• Curiosity versus judgment is a choice we make in every situation.
• Curiosity allows for growth and new possibilities.
• Self-reflection and deliberate intention are key in shifting from judgment to curiosity.
• Appreciate the journey and the lessons learned along the way.

In this episode Nikki and Jarrod Sammet discuss where our belief systems come from, how our conditioning and daily thoughts impact our beliefs and our ability to achieve our goals. We also talk about Internal Family Systems therapy and the importance of labeling your parts in order to break through your limiting beliefs to build a new identity and relationship with yourself.

What You’ll Learn:

1. Examples of beliefs and how they impact our growth

2. Are things planned or do we have choices?

3. How to uncover & change your core beliefs

4. How to avoid overwhelm when going after new goals

5. A tried & true system on manifesting

6. Building habits and a clear identity

7. How to stay consistent when life gets in the way

8. Internal Family Systems and why labeling our “parts” can be so powerful

9. Building a relationship with yourself is the most important relationship of all

Learn More:

1. What Nik Knows Blog: Internal Family Systems Therapy

2. LinkedIn: Become Your Best Friend Article

Connect with us:

theoverdinnerpodcast@gmail.com

Instagram

In this episode of Over Dinner we discuss how to embrace & change your expectation around perfection and the importance of the language you use with yourself, your partner, and your kids. We dive deep into 3 types of repair and how important it is to cultivate strong relationships.

What You’ll Learn:

1. How repairing with our kids lets them know it is ok to be upset

2. How to repair with your partner after conflict

3. Responding to your kids when they engage with while on your phone

4. Rules for managing you & your kids technology

5. Defining the kind of parent you want to be/parenting love language

6. The 3 types of repair with your kids, your spouse, and yourself

7. How to repair your mindset regarding imperfection & failure

8. How identifying yourself as a failure keeps you stuck

9. How the way we process, impacts how we repair

10. The importance of communicating accurately during conflict

11. How being curious about how you feel can help build empathy

12. How our relationships get better when we work on ourselves first

Where to learn more:

1. What Nik Knows Blog

2. Nikki Instagram Post

Connect with us:

Email: theoverdinnerpodcast@gmail.com

Instagram: @overdinpodcast @nikkisammet

Website: https://www.whatnikknows.com/episode-guide