In this episode of Over Dinner we discuss how to embrace & change your expectation around perfection and the importance of the language you use with yourself, your partner, and your kids. We dive deep into 3 types of repair and how important it is to cultivate strong relationships.

What You’ll Learn:

1. How repairing with our kids lets them know it is ok to be upset

2. How to repair with your partner after conflict

3. Responding to your kids when they engage with while on your phone

4. Rules for managing you & your kids technology

5. Defining the kind of parent you want to be/parenting love language

6. The 3 types of repair with your kids, your spouse, and yourself

7. How to repair your mindset regarding imperfection & failure

8. How identifying yourself as a failure keeps you stuck

9. How the way we process, impacts how we repair

10. The importance of communicating accurately during conflict

11. How being curious about how you feel can help build empathy

12. How our relationships get better when we work on ourselves first

Where to learn more:

1. What Nik Knows Blog

2. Nikki Instagram Post

Connect with us:

Email: theoverdinnerpodcast@gmail.com

Instagram: @overdinpodcast @nikkisammet

Website: https://www.whatnikknows.com/episode-guide