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"Master the Marathon: A Guide on Mastering the Marathon with Confidence" is your ultimate companion to unlock the secrets of conquering the long-distance running challenge like never before. Whether you're a seasoned runner or a complete novice, this audiobook is your roadmap to achieving marathon success with unwavering confidence. With a wealth of expert knowledge and proven techniques, "Master the Marathon" empowers you to push beyond your limits, transforming from an aspiring runner to a marathon master.

Un podcast quotidiano di 5 minuti che trasformerà la tua intenzione in azione. Unisciti a Matteo Sainaghi, fondatore di Ginnastica Dinamica Militare Italiana (GDMI), in un viaggio di 30 giorni: ogni episodio offre motivazione e strategie pratiche per perseguire una vita più attiva e salutare. Attiva il tuo cambiamento, supera la pigrizia e raggiungi i tuoi obiettivi di fitness con noi ogni giorno.

Welcome to The Mind Body Marathon: the podcast that puts you on a path to a healthier lifestyle–whether you’re a daily runner or just finding your footing. Running is one of the best forms of exercise to improve both your mental and physical health, leading to stronger cardio health, more sleep, higher energy, and even stronger immune systems. But it’s not the only way to get healthy. This podcast will explore running as well as other exercise, health, and wellness topics that relate to nearly everyone. Hosted by Dr. Leo Kormanik, this podcast will offer insights into getting or staying ...

Experiencias, momentos y sabiduría para compartir con la humanidad.

Two professionals providing weekly insights, tips and tricks and interviews on how to balance training, life and endurance sports.

Gravel Guru was developed by producer and show host Matt Fowler. Currently in their ninth season of hosting, "This is Gravel" Matt Fowler is joined by Neil Taylor. The goal for Gravel Guru is to try and connect fellow listeners and cyclists to some of the many great stories that happen around this rapidly growing genre of cycling. Gravel Guru is based out of Emporia Kansas in the heart of Gravel Cycling.

Three former college track athletes discuss their abnormal obsession for running. Hosted by Karen Lesiewicz, Megan Connolly Morant and Rachel DaDamio. On The CITIUS MAG Podcast Network.

In diesem Podcast dreht sich alles um die Frage:Wie kann ich es als zeitlich eingespannter Unternehmer, Manager oder Abteilungsleiter schaffen, nachhaltig in Form zu kommen?Ich bin Julian Fürnholzer und habe in den letzten 1 1/2 Jahren über 30 Männer zu mehr Fitness & Wohlbefinden im 1:1 Coaching begleitet. Hier teile ich meine Learnings und vor allem Tipps & Tricks, die du direkt anwenden kannst.Viel Spaß!

Among the various treatments for trauma, trauma-informed yoga stands out, rooted in an ancient practice, offering a safe, compassionate, and empowering path to recovery. This book, authored by a seasoned yoga practitioner, serves as a compassionate guide towards empowered healing, resilience, and personal growth.

Der Saucony Run Club Podcast – Hier sammelst du gemeinsam mit unseren Gastgebern Magdalena Krosch, Christian Arledter und Bas Jongejan Kilometer an Inspiration, Motivation und Expertenwissen rund um das Thema Laufen. Egal, ob du schon länger läufst oder gerade erst angefangen hast: Schnür‘ deine Laufschuhe und komm‘ mit uns auf die Strecke!

Un podcast que trata el ¿complejo? Mundo de la menopausia, combinando experiencias y conocimiento de expertos. En cada episodio aprenderemos y buscaremos desmitificar cosas sobre esta etapa natural. Entendamos la menopausia. Cambiemos la conversación y el tono de la menopausia. Y ¿porque no? Reírnos también.

"Run Faster Race Better: Discover Proven Strategies to Boost Your Speed and Dominate the Race" is your ultimate guide to unleashing the true potential of your running abilities. Whether you're a seasoned athlete or just beginning your running journey, this audiobook is your ticket to achieving remarkable speed and race dominance. Inside this audiobook, you'll uncover a treasure trove of expert knowledge and battle-tested strategies that will propel you to new heights of performance.

Gear up for your best performance yet with the 'Race Ready Running Bundle', an invigorating 2-in-1 audiobook collection that pairs 'Master the Marathon' with 'Run Faster Race Better'. Designed for runners of all levels, from beginners taking their first strides to seasoned marathoners aiming to shatter personal records, this bundle is your ultimate guide to running excellence.

AIRE PURO es un Podcast que nace de una idea de transmitir aspectos más serios e interesantes relacionados con Trail Running; tales como Psicología Deportiva, Modos de Entrenamiento, etc Y también nace con la idea de dar voz a muchos atletas quizás desconocidos pero que tienen mucho que aportar al Trail. NOS VEMOS POR LAS MONTAÑAS!

This quick listen boils it down to the top facts about fat loss after 40. You will walk away with at least a few (but we hope a lot of) tips, tricks and tools to help you drop those extra lbs and feel better quickly.

Der Podcast mit Informationen und Emotionen rund ums Thema Sport auf Trails - von Freizeitathleten für Freizeitathleten.

The Goldster Magazine Show is a weekly discussion with a significant figure in the world of health, well-being, achievement and adventure. For one hour of relaxed conversation Humphrey Hawksley and Goldster colleagues talk about the pivots of life that bring us down and lift us up. Members are invited to talk to guests, comment on their stories and tell their own. After that, the shows are edited into podcasts for the global Goldster audience.

Sport, maternità, famiglia e allenamento fitness. Sono Sonia Sacco, personal fitness coach per mamme e donne. E questo è “Mamme e donne in movimento”, un podcast per aiutarti a prenderti cura di te e del tuo corpo in gravidanza, dopo il parto e nella tua nuova vita da mamma. Puntata dopo puntata, capiremo come inserire l’attività fisica e il movimento nella routine frenetica delle mamme Un nuovo episodio ogni martedì alle 7. Se vuoi contattarmi cercami su Instagram come @soniasaccocoach o visita il mio sito www.soniasacco.com

My understanding is youth is for action and age is for wisdom. I've reached that time where the age is here for me to measure out some wisdom be it about triathlon, nutrition, life and relationships.

Follow me on my journey to running my first 100 miler! I am starting over in my quest to get in shape and live a more healthy life. This podcast is about my wins and losses; my ups and downs; and the good and the bad from going to an over weight middle aged man to a 100 mile finisher. I don't know how long it will take but, I will get there.