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You can overcome self-sabotage and learn discipline and self-acceptance. You can create moments of satisfaction that, when multiplied, turn into a joyful life! You can be authentic and create a safe space where you belong — no matter what! Uncovering the deepening chasm between the lies she was raised with and the truth she grew to live from, Wendy Beth guides herself and others into a world of choice, safety, belonging, and unapologetic authenticity.

PTSD doesn’t whisper. It hijacks your sleep, burns through your relationships, and lives rent-free in your nervous system. The world wants you to stay quiet, stay small, stay “healed.” This book says f*** that. Scars Don’t Whisper isn’t about polished advice or therapy clichés. It’s for the ones still waking up in survival mode, still flinching at kindness, still battling the guilt of not being “over it.”

Struggling to find peace amidst OCD’s challenges? Breaking Free from OCD: Discovering God’s Guidance and Strengthening Relationships combines faith, science, and practical steps to help you overcome obsessive thoughts and build a meaningful, connected life.

NIGHTBIRD delves unflinchingly into the complex dynamics of revenge suicide in abusive relationships, laying bare the manipulative tactics and emotional toll they inflict.

Embark on an enthralling expedition through the Amazon rainforest with "Ayahuasca Healing Psychedelics in Machu Picchu." This uncommon book guides you on an immersive journey into Ayahuasca's profound world, revered by indigenous tribes for its spiritual insights. From mesmerizing ceremonies led by skilled shamans and accompanied by potent chants to the kaleidoscope of visions, you'll be transported between realms. Unveil Ayahuasca's historical significance from Inca civilization to modern science, exploring its potential to address contemporary challenges.

Imagine walking into a room and immediately feeling the warmth of connection as your smile lights up the atmosphere around you. You notice how others mirror your openness, and suddenly, you've transformed the space into a hub of engagement and understanding. Nonverbal communication holds the key to these enriching interactions, often conveying messages more powerful than words alone.

Many shy individuals grapple with similar struggles, yet there is hope for change. The strategies within this book are crafted to help you step out of your comfort zone and master the art of small talk with ease.

Healing from Anxiety and Depression is your practical, compassionate guide to reclaiming mental wellness with proven tools tailored to adults seeking real change.

Warum wir Freundschaft neu denken müssen Freundschaft und Sex passen nicht zusammen. So behaupten es zahllose Beziehungsratgeber, romantische Filme und oft auch das eigene Umfeld. Dennoch suchen immer mehr Menschen nach friends with benefits. Traditionelle Familienbilder und das Ideal der einen großen Liebe scheinen mit Erwartungen und Ansprüchen völlig überfrachtet. Ole Liebl blickt auf die Entwicklung und Praxis dieser ungewöhnlichen Beziehungsform.

Dalle creatrici del podcast LE BASI. Si parla moltissimo di emozioni, ma spesso senza gli strumenti per farlo. In questo libro, parte del progetto Lebasi sul benessere mentale, Isabel Gangitano e la dottoressa Serena Barbieri ci fanno da guida in questo mondo affascinante, impegnandosi a semplificare concetti complessi senza banalizzarli.

"De Amor y Otras Tormentas" es un refugio de palabras para quienes han amado, perdido, sanado o están aprendiendo a amarse. Aquí encontrarás frases, versos, historias cortas y reflexiones sobre el amor, el desamor, el amor propio y todo aquello que late en el silencio de lo no dicho. Cada episodio es un espacio íntimo para sentir, soltar y recordar que las emociones también tiene derecho a ser contadas. Versos que abrazan. Historias que sanan. Palabras que resisten. Bienvenido, bienvenida a este viaje emocional. ¡Ésto... ésto es para ti!

Adult Sons of Narcissistic Fathers is a compassionate, informative, and practical guide designed specifically for men who are grappling with the lasting effects of having a narcissistic father. This book delves into the unique challenges faced by sons of narcissistic fathers, offering a safe space to explore the impact of narcissistic abuse on self-worth, trust, and the ability to form meaningful connections.

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

Do you wish you had more connection and community in your life? Do you wonder how to move from feeling isolated and lonely to having a sense of belonging? Welcome to hello community®, a safe space where guests share their heartfelt, relatable stories of how they create the life of connection, community, and belonging they so desire. I am Catherine Jura, your host of this podcast, and I am so glad you found us! Every other week you will hear inspiring, real life stories of how individuals, from all walks of life, have overcome feelings of loneliness, isolation and the sense that something is ...

Bienvenido a tu dosis mañanera de motivación sin filtros, sin excusas y con pura verdad directa al alma. Aquí no venimos a endulzar, venimos a activar mentes, romper creencias limitantes y ponerle fuego a tu propósito. Cada episodio es un llamado a levantarte con más ganas, más visión y más carácter. 🔥 Frases que despiertan 🔥 Preguntas que confrontan 🔥 Reflexiones que te sacuden 🔥 Cierres que te empujan al siguiente nivel ¿Estás listo para dejar de sobrevivir y empezar a liderar tu vida? ¡Este podcast es para ti! 📅 Nuevos episodios: Lunes a Viernes – 8:30 AM

Psicoanálisis y autenticidad

Mortal Anónimo es un podcast para quienes están hartos de fingir. Aquí no hablamos de amor propio como una frase bonita o una afirmación frente al espejo, sino como ese acto valiente de aceptarte incluso cuando fallas, cuando no destacas, cuando no eres suficiente para los estándares de nadie. En un mundo que te empuja a ser visible, exitoso y a dejar huella, este espacio es una invitación a abrazar tu humanidad, tu anonimato y tu mortalidad. Amor propio no es perfeccionarte. Es dejar de castigarte por no ser quien crees que deberías ser. Aquí hablamos de eso. Con honestidad. Sin ...

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...

En un mundo donde la inteligencia se ve eclipsada por la ignorancia, donde el éxito es recibido con envidia y odio, y donde la búsqueda del conocimiento es a menudo incomprendida, un individuo navega por las complejidades de la vida con resistencia y determinación. Dominio mental: estrategias para superar el caos investiga el viaje personal de un autor que se enfrenta a los retos de vivir una vida que muchos desean en secreto, pero que pocos comprenden realmente.

Sahar is a Personal Mentor & Life Path Guide, author, Life Coach columnist, & Holistic Therapist since 1992. She helps clients uncover their what is blocking their life, and gets back on track quickly to live their best life. Sahar launched podcasting in 2004 to reflect her commitment to the personal and spiritual growth of her clients. Her podcasts provide information and inspiration too for their life journey, focusing on self-awareness and personal development. In 1990, Sahar's life changed dramatically overnight, which sent her on a quest to understand and live her best life. On that ...