人気の 衛生・健康オーディオブック

Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that....

Let best-selling author and neuroscientist Dr. Caroline Leaf help you change your life by changing your mind with 101 simple ways to reduce stress. With simple strategies for mental self-care, we can change the way we think and how we live our lives....

How do some people bounce back with vigor from daily setbacks, professional crises, or even intense personal trauma? This book reveals the key traits of those who emerge stronger from challenges, helps you train your brain to withstand the stresses of daily life, and presents an approach to an...

The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma - not to mention greater peace of mind. This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science...

Expert Secrets - Critical Thinking is the ultimate guide to improving your decision-making, problem-solving, and speed-reading skills, using proven and real-world emotional intelligence, neuro-linguistic programming, and people-analyzing techniques....

What does it mean to be yourself at work? As a leader, how do you strike the right balance between vulnerability and authority? This book explains the role of authenticity in emotionally intelligent leadership. You'll learn how to discover your authentic self, when emotional responses are...

Empathy is credited as a factor in improved relationships and even better product development. But while it's easy to say "just put yourself in someone else's shoes", the reality is that understanding the motivations and emotions of others often proves elusive. This book helps you understand...

The constant rush of water over a tall Hawaiian waterfall makes it easy to imagine you're standing under a warm spray of mist as thin streamlets of water trickle down the lava face of the cliff....

We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect...

Listen to crickets, cicadas, and other nocturnal creatures hum and trill beside a babbling brook in the lush forest of Cades Cove in the Great Smoky Mountains National Park. The various noises of the night combine to create a sense of peacefulness, a perfect way to let the mind unwind....

Relax to the natural symphony of steady rain in Olympic National Park in Washington, as the raindrops plunk onto leaves, drip into puddles, and course down the grooved bark of ancient trees....

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic....

Just get out and switch off! In a hectic world full of stress, crises and negative influences, it is more important than ever to find moments of peace and...

The Explosive Child is the highly acclaimed, lifechanging parenting guide in which Dr. Greene first delineated the Collaborative Problem Solving approach....

Hey there, fellow dream-seeker! Are you tired of battling with restless thoughts when all you crave is a tranquil night's rest? Well, listen up because I've got the remedy for those weary eyes and restless minds!

Snuggle under warm blankets as you listen to the sound of coniferous tree branches creaking in the wind, while the crackle of frozen wet snow creates a humming winter nightscape....

A Story About Positive Ways to Turn Complaints Into Solutions, Innovations, and Success Every complaint represents an opportunity to turn something negative into a positive! It's Tuesday morning and Hope walks into her office with puffy eyes, a swollen head, and a broken heart. But unfortunately...

What is the nature of human happiness, and how do we achieve it in the course of our professional lives? And is it even worth pursuing? This book explores answers to these questions with research into how happiness is measured, frameworks for personal behaviors, management techniques that build...

Create a space where everyone can contribute and shine. Psychological safety is a shared belief within a team that it's OK to speak up, ask questions, take risks, and make mistakes without fear of repercussions. And it's a leader's job to create it. This book offers a rich understanding of this...

Breakthroughs in genetics present us with a promise and a predicament. The promise is that we will soon be able to treat and prevent a host of debilitating diseases. The predicament is that our newfound genetic knowledge may enable us to manipulate our nature....