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Why are so many people drawn to running? Why is running the most common physical activity? What is it about running that empowers so many people? And how can runners harness that power to create a more meaningful life? The Inner Runner addresses these questions and a whole lot more. This book is...

Run your first marathon or your fastest with Hansons Marathon Method, the revolutionary training program from one of the best running teams in the world, the Hansons-Brooks Distance Project. Hansons Marathon Method tosses out mega-long runs and high-mileage weekends—two old-fashioned running...

Emma Gatewood told her family she was going on a walk and left her small Ohio hometown with a change of clothes and less than $200. The next anybody heard from her, this genteel, farm-reared, 67-year-old great-grandmother had walked 800 miles along the 2,050-mile Appalachian Trail. And in...

For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural...

By age 25, Heather Anderson had hiked what is known as the "Triple Crown" of backpacking: the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail - a combined distance of 7,900 miles with a vertical gain of more than one million feet. A few years later, she left her job, her...

Extinction is a natural process. In geological time there have been several periods of mass extinction. One of these periods is unfolding right now but all the evidence suggests that current extinction rates are between a hundred and a thousand times greater than the background rate. To put this...

A meditative love letter to the sport of cycling, revealing how cycling can shed new light on age-old questions of selfhood, meaning, and purpose. Interweaving cycling, philosophy, and personal narrative, The Art of Cycling provides listeners with a deep understanding of the highs and lows of...

After years of adventuring around the globe – running, kayaking, hitchhiking, exploring – Beau Miles came back to his block in country Victoria. Staying put for the first time in years, Beau developed a new kind of lifestyle as the Backyard Adventurer....

James C. Scott reframes rivers as alive and dynamic, revealing the consequences of treating them as resources for our profit.

Noah Downsby has always had one goal: play professional hockey. Now that he’s finally made it, he’s determined to prove himself. And if he’s going to have the best rookie season in NHL history, he needs zero distractions.

In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true: Should I exercise when I'm sick? Do I get the same workout from the elliptical...

Peter Wohlleben turns to the future and provides an illuminating manifesto on ancient forests: how they adapt to climate change by passing their wisdom through generations, and why our future lies in protecting them.

A guidebook for developing your leadership and networking skills through golf. Access to the game of golf opens doors to business opportunities for professional development and builds leadership skills. Unfortunately, this access has often been limited to those with club memberships or...

With 1350 active volcanoes on Earth and 50-70 erupting annually, this volume delves beneath the surface, explaining what makes these natural forces tick. Volcanoes: What Everyone Needs to Know guides the listener through one of nature's most fascinating and powerful forces, explaining...

Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body...

Ron Luciano takes you out on the ballfield and into the clubhouse in the biggest and funniest baseball bestseller ever! Here is Ron Luciano, the funniest ump ever to call balls and strikes. A huge and awesome legend who leaps and spins and shoots players with an index finger while screaming...

This urgent and eye-opening book makes the case that protecting humanity's future is the central challenge of our time. If all goes well, human history is just beginning. Our species could survive for billions of years - enough time to end disease, poverty, and injustice, and to flourish in ways...

A captivating A-Z treasury about birds and birding. Birdpedia is an engaging compendium of bird facts and birding lore. Featuring nearly 200 entries - on topics ranging from plumage and migration to birds in art, literature, and folklore - this enticing collection is brimming with wisdom and wit...

An enlightening biography and gripping sports narrative that takes us behind the scenes into the lives of some of the world’s most elite runners in Kenya and their coach, Patrick Sang. At a secluded training camp in Kaptagat, Kenya, a small town nearly 8,000 feet above sea level in the Great...

"The edge of the sea is a strange and beautiful place." A book to be listened to for pleasure as well as a practical identification guide, The Edge of the Sea introduces a world of teeming life where the sea meets the land. A new generation of listeners is discovering why Rachel Carson's books...