ベストセラー 衛生・健康オーディオブック

It is 2am. Again. Your body is exhausted, but your mind will not switch off. You have tried the apps, the supplements, the breathing exercises, the white noise. Nothing works. By morning you are wrecked, irritable, and dreading another sleepless night. Fall Asleep Fast was built for that moment...

50 Things to Know About Becoming a Vegan digs deeply into the key questions budding vegans ask themselves and places this “philosophy of kindness” in a broader context....

Learn 33 actionable techniques you can use to manipulate, persuade and brainwash anyone. Have you ever wondered how some people can easily get what they want from the world? I’m going to tell you a little secret... Those people aren’t different from you, they just know how to get what they...

Breakthroughs in genetics present us with a promise and a predicament. The promise is that we will soon be able to treat and prevent a host of debilitating diseases. The predicament is that our newfound genetic knowledge may enable us to manipulate our nature - to enhance our genetic traits and...

The Explosive Child is the highly acclaimed, lifechanging parenting guide in which Dr. Greene first delineated the Collaborative Problem Solving approach....

A struggling boy begins a life-changing journey when a disgusting guest disturbs his dinner. As he encounters other sources of suffering, the boy must investigate fundamental truths he has believed about himself, love, and life. He confronts the most persistent questions of life....

Create a space where everyone can contribute and shine. Psychological safety is a shared belief within a team that it's OK to speak up, ask questions, take risks, and make mistakes without fear of repercussions. And it's a leader's job to create it. This book offers a rich understanding of this...

Dr. Frank Lipman is at the vanguard of a revolutionary way to deliver medical care (O, The Oprah Magazine). A leading expert in the field of functional medicine, he focuses on the root causes of illness and guides his patients to the deepest, most lasting sources of wellness. In this audiobook...

Body Scan Relaxation is an essential technique to master for anyone wishing to learn relaxation, meditation, or simply to take a mental vacation from everyday worries. This audiobook is designed for efficiency, making use of proven techniques to help you achieve relaxation in a quick and easy...

In this cogent and accessible introduction to philosophy, the distinguished author of Mortal Questions and The View from Nowhere sets forth the central problems of philosophical inquiry for the beginning student. Arguing that the best way to learn about philosophy is to think about its questions...

In this audio experience, Sara Dylan will be leading you gently into a quiet healing meditation using 963 Hertz frequency: 963 Hz frequency, the God frequency, is the frequency of divine connection, and meditating with 963 Hz can help in establishing a deeper connection with the divine....

Start expanding your musical library. Find fun in creating your own music.....

Speak medical English fluently like a native speaker with these useful phrases, expressions, idioms, and words for nurses, doctors, dentists, pharmacists, and other medical professionals. What would it mean for your career to be able to speak and write freely in English when working in the...

Dating with ADHD can turn one unanswered text into an entire relationship crisis. You had a great date. You sent the message. Then the reply doesn't come. Suddenly you're rereading the conversation, analysing their punctuation, wondering whether you talked too much, came on too strong, or...

Significantly improve your emotional intelligence using proven tips and techniques straight from the expert! Are your relationships suffering because of your poor empathy, self-awareness, and social skills? Do you want to significantly improve your anger management skills, so you can better...

This book will explore 10 powerful and surprising ways your brain handles learning. We’ll uncover why repetition works, how your environment affects memory, why making mistakes can be a good thing, and what sleep and music have to do with learning faster.

Have the best sleep of your life with this audiobook that is guaranteed to peacefully lull you to sleep! Are you having trouble sleeping? You’re not alone. Millions of people around the world suffer from insomnia and other sleep disorders every day. But there is a solution, and it’s...

#1 NATIONAL BESTSELLER A literary tour de force that chronicles a prize-winning author's descent into an almost suicidal depression. "Compelling ... Harrowing ... a vivid portrait of a debilitating disorder ... It offers the solace of a shared experience."—The New York Times A work of...

Could you be getting in your way of producing great work? Have you started a project but never finished? Would you like to do work that matters, but don't know where to start? The answer is Do the Work, a manifesto by best-selling author Steven Pressfield, that will show you that it’s not...

Create an attitude of gratitude! These affirmations are highly effective and a wonderful way to help you create a positive, grateful attitude....