ベストセラー 衛生・健康オーディオブック

In the face of hardship, you need perseverance and determination. You need grit. But how do you build it? This book explores how you can persist in difficult situations. You'll learn how to convince yourself to do hard things, find support in trying circumstances, and know when you're pushing...

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic....

The idioms, phrases, words, and expressions in Medical English Dialogues are designed to improve your English quickly and easily....

A guide to identifying, nurturing, and growing our insight and creativity for more effective thinking....

We spend nearly a third of our lives asleep, but more of us are suffering from insomnia than ever before. Now, Paul McKenna, Ph. D., has made a series of major breakthroughs that can dramatically improve your sleep starting today.

Hey there, fellow dream-seeker! Are you tired of battling with restless thoughts when all you crave is a tranquil night's rest? Well, listen up because I've got the remedy for those weary eyes and restless minds!

"Consciousness is what makes the mind-body problem really intractable." So begins Thomas Nagel's classic 1974 essay "What is it Like to be a Bat?" Nagel's essay initiated the now widespread attention to consciousness as a central problem for philosophy, psychology, and neuroscience; it also...

We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect...

A Story About Positive Ways to Turn Complaints Into Solutions, Innovations, and Success Every complaint represents an opportunity to turn something negative into a positive! It's Tuesday morning and Hope walks into her office with puffy eyes, a swollen head, and a broken heart. But unfortunately...

Our core muscles respond very well to slow, controlled movements, making yoga the perfect way to strengthen them. By strengthening the core muscles, we are able to move with greater efficiency, increase stability, and improve posture, all of which bring many benefits. Introduction to Core Yoga...

Are you a trader who has already mastered trading platform techniques yet is not profiting in trading business? Well, this might mean that there is something you are missing, something your approaches don’t cover....

The critically acclaimed novelist and social critic Aldous Huxley, describes his personal experimentation with the drug mescaline and explores the nature of visionary experience. The title of this classic comes from William Blake's The Marriage of Heaven and Hell: "If the doors of perception...

Dream Serenade is an all-night-long soundscape created by sound therapy composer Rich Lucano. Composed to cocoon you in ambient soundscapes and gentle orchestral waves, specially designed to help you relax, fall asleep and stay asleep.

Public health runs on data—but data only becomes useful when you know how to analyze it, visualize it, and turn it into clear research insights.

What if the best chapter of your life wasn't behind you—but right now? Retire Now, Retire Happy is a quick, funny, and refreshing guide to finding purpose, peace, and joy after you clock out for good.

Self-awareness is the bedrock of emotional intelligence that enables you to see your talents, shortcomings, and potential. But you won't be able to achieve true self-awareness with the usual quarterly feedback and self-reflection alone. This book will teach you how to understand your thoughts...

Could you be getting in your way of producing great work? Have you started a project but never finished? Would you like to do work that matters, but don't know where to start? The answer is Do the Work, a manifesto by best-selling author Steven Pressfield, that will show you that it’s not...

Weird Invention Facts for Sleep is a calming audiobook designed to relax your mind while gently feeding your curiosity.

Do you struggle to Sleep Sound? Let Australian musician Natalie Imbruglia lead you on a journey towards sleep.

In this audio experience, Sara Dylan will be leading you gently into a quiet healing meditation using 963 Hertz frequency: 963 Hz frequency, the God frequency, is the frequency of divine connection, and meditating with 963 Hz can help in establishing a deeper connection with the divine....