ベストセラー 自己啓発・人間関係・子育てオーディオブック

Minimalism is the thing that gets us past the things that clutter our lives so we can make room for life's most important things....

Decades of research on achievement suggests people at the top of their game tend to reach their goals because of what they do - not because of who they are. In this short, provocative, and useful HBR Single, motivational psychologist Heidi Grant Halvorson translates the psychological secrets of...

Discover how to increase your willpower and self-discipline! Self-discipline is the key to a successful, motivated, and fulfilled life. Keep reading and discover how to resist unproductive habits, improve your focus, and achieve your dreams! Do you struggle with self-control? Do you lack the...

A struggling boy begins a life-changing journey when a disgusting guest disturbs his dinner. As he encounters other sources of suffering, the boy must investigate fundamental truths he has believed about himself, love, and life. He confronts the most persistent questions of life....

In this “unexpected delight” (The Boston Globe), visionary filmmaker, musician, and actor David Lynch describes his personal methods of capturing and working with ideas, and the immense creative benefits he has experienced from the practice of meditation. David Lynch’s Catching the Big...

New York Times and International Bestseller! Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower. Now in a beautiful, expanded edition with even more personalized guidance. “An essential first step to letting go of that suffering.”...

How to Master Small Talk is a practical and easy-to-understand guide for people who would like to learn the art of small talk and become more confident, likeable, and outgoing individuals. Small talk, although seemingly superficial, is an integral part of everyone’s lives. We all need to...

No matter how hard we try to live our best possible life, things won’t always go our way....

Master the legendary personal productivity system that has transformed millions of lives worldwide. Tired of ending each day feeling like you accomplished nothing that truly mattered? Your biggest goals keep getting pushed aside by endless distractions? Legendary success and productivity coach...

In this audio listening experience, Sara Dylan will be leading you gently into a quiet healing meditation using Solfeggio Frequency 639 Hz: Solfeggio Frequency 639 Hz music is known to help balance emotions and elevate the mood....

Welcome to "NSDR Meditations," a transformative collection of Non-Sleep Deep Rest (NSDR) guided meditations designed to rejuvenate your mind, body, and soul. I’m Sommer Leigh, founder of Sound Science Soul, and I’m thrilled to share these powerful tools with you.

Quick skills grounded in cognitive behavioral therapy (CBT) to help you find lasting relief from the painful thoughts that drive anxiety, depression, and more. In today's increasingly uncertain world, it's natural to feel anxious, scared, sad, lonely, angry, worried, or hopeless. Everybody...

You hold it all together. The work, the people, the plans. From the outside, nothing looks wrong. Inside, you are wired and exhausted at once — tired in a way sleep doesn't reach. You know what you should do. You've read the books, downloaded the apps, promised yourself you would slow down.

What Does It Mean to Age Well? The View from 80 is a heartfelt, wise, and deeply human reflection on what it truly means to age well.

This audiobook is narrated by an AI Voice. Transform your entire day—from the moment you wake up until the moment you fall asleep—with a complete collection of guided Stoic practices. The Stoic Daily Practice brings together four complementary guided sessions designed to strengthen your...

In Stillness Speaks, best-selling author Eckhart Tolle illuminates the fundamental elements of his teaching, addressing the needs of the modern seeker by drawing from all spiritual traditions.

The importance of achieving focus goes well beyond your own productivity. Deep focus allows you to lead others successfully, find clarity amid uncertainty, and heighten your sense of professional fulfillment. Yet the forces that challenge sustained focus range from dinging phones to office...

It’s natural to love stuff! More than that, it’s natural to love your stuff: that notebook from 8th grade, your Disney VHS, mismatched socks. They all have sentimental value...and they all take up space. Author and YouTuber Zoey Arielle opens up about her struggle with loving all the things...

Find your purpose at work. In an ideal world, our work lives would be completely fulfilling and intrinsically motivating. But what if you're stuck in a job and your heart isn't in it anymore? Or what if your company's mission seems unrelated to the work you do day in and day out? This book...

Get the results you want and come out as the top dog in every conversation. Fancy being the top dog in all your dealings? Fed up with feeling like the underdog? So many of us regularly lose in conversations before we've even opened our mouths. Often without realizing it, we don't see...