ベストセラー スポーツ・アウトドアオーディオブック

In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true: Should I exercise when I'm sick? Do I get the same workout from the elliptical...

Shohei Ohtani of the Los Angeles Angels is playing baseball like no other since the legendary Babe Ruth. Ohtani’s dominance as a two-way player, one that pitches and bats effectively, has taken the Major League by storm. Since entering the league, he won the 2018 AL Rookie of the Year...

With 1350 active volcanoes on Earth and 50-70 erupting annually, this volume delves beneath the surface, explaining what makes these natural forces tick. Volcanoes: What Everyone Needs to Know guides the listener through one of nature's most fascinating and powerful forces, explaining...

This urgent and eye-opening book makes the case that protecting humanity's future is the central challenge of our time. If all goes well, human history is just beginning. Our species could survive for billions of years - enough time to end disease, poverty, and injustice, and to flourish in ways...

Running Breakthroughs by Floris Gierman reveals how small, practical shifts can transform your running and your life.

A captivating A-Z treasury about birds and birding. Birdpedia is an engaging compendium of bird facts and birding lore. Featuring nearly 200 entries - on topics ranging from plumage and migration to birds in art, literature, and folklore - this enticing collection is brimming with wisdom and wit...

Acclaimed actor Jeremy Renner narrates his gripping and inspiring story of a near-fatal accident and what he learned about inner strength, endurance and hope as he overcame insurmountable odds to recover, one breath at a time. This program includes a note written and read by his daughter, Ava...

David Attenborough reads J. A. Baker’s extraordinary classic of British nature writing. The nation’s greatest voice, David Attenborough, reads J. A. Baker’s extraordinary classic of British nature writing, The Peregrine. J. A. Baker’s classic of British nature writing was first published...

New York Times bestselling author and ultramarathoning legend Dean Karnazes has pushed his body and mind to inconceivable limits, from running in the shoe melting heat of Death Valley to the lung freezing cold of the South Pole. He’s raced and competed across the globe and once ran 50...

Plants play a critical role in how we experience our environment. They create calming green spaces, provide oxygen for us to breathe, and nourish our senses. In The Nature of Plants, ecologist and nursery owner Craig Huegel demystifies the complex lives of plants and provides listeners with an...

Palila v Hawaii. New Zealand's Te Urewera Act. Sierra Club v Disney. These legal phrases hardly sound like the makings of a revolution, but beyond the headlines portending environmental catastrophes, a movement of immense import has been building - in courtrooms, legislatures, and communities...

Sold is a terrifying, gripping and true story about a young Russian girl who dreams of a better life, but instead falls victim to trafficking...

Peter Wohlleben turns to the future and provides an illuminating manifesto on ancient forests: how they adapt to climate change by passing their wisdom through generations, and why our future lies in protecting them.

〔視覚革命が文明を生んだ〕世界各地の文字から字形を構成する一九の「文字素」を抽出・解析した著者は、全て人類は「同じ文字」を用いているという、驚くべき事実を見出す。

Building muscle has never been faster or easier than with this revolutionary once-a-week training program. In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in...

"Feeder" mindset means being in control of a situation, proactive rather than reactive. It is an optimistic outlook that reframes any situation as a learning experience. Kevin Estela teaches survival skills from this feeder-based perspective, which is what separates his teaching style from other...

"2 June - It is completely dark out now. It is twenty-three minutes to midnight and you have already slept for four hours. What you will dream of tonight, no one will ever know. Even if you were to remember it when you wake up, you wouldn't have a language in which to communicate it to us, nor...

For runners, cyclists, triathletes, swimmers, rowers, skiers, and all dedicated athletes, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging, longevity, and sports performance, Joe Friel―America’s leading endurance sports coach―shows how...

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running...

Leopold's essays on conservation will open the mind of any listener. The author's willingness to ask hard questions of himself and of humanity leads him to lay out a new set of ethics for us to live by in which we can create sustainable health and abundance for ourselves and for the planet.