ベストセラー スポーツ・アウトドアオーディオブック

Peter Wohlleben turns to the future and provides an illuminating manifesto on ancient forests: how they adapt to climate change by passing their wisdom through generations, and why our future lies in protecting them.

Building muscle has never been faster or easier than with this revolutionary once-a-week training program. In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in...

"Feeder" mindset means being in control of a situation, proactive rather than reactive. It is an optimistic outlook that reframes any situation as a learning experience. Kevin Estela teaches survival skills from this feeder-based perspective, which is what separates his teaching style from other...

"2 June - It is completely dark out now. It is twenty-three minutes to midnight and you have already slept for four hours. What you will dream of tonight, no one will ever know. Even if you were to remember it when you wake up, you wouldn't have a language in which to communicate it to us, nor...

For runners, cyclists, triathletes, swimmers, rowers, skiers, and all dedicated athletes, getting older doesn’t have to mean getting slower. Drawing from the most current research on aging, longevity, and sports performance, Joe Friel―America’s leading endurance sports coach―shows how...

There's no other book like this. Longtime running writer Scott Douglas marshals expert advice (including his own, cultivated from more than 100,000 miles of personal experience), and a growing body of scientific research to show how running can make us happier. How? Everyone knows that running...

Leopold's essays on conservation will open the mind of any listener. The author's willingness to ask hard questions of himself and of humanity leads him to lay out a new set of ethics for us to live by in which we can create sustainable health and abundance for ourselves and for the planet.

During his remarkable lifetime, Harold Gatty became one of the world's great navigators (in 1931, he and Wiley Post flew around the world in a record-breaking eight days) and, to the benefit of posterity, recorded in this book much of his accumulated knowledge about pathfinding both on land and...

When Trina Moyles was five years old, her father, a wildlife biologist known in Peace River as "the bear guy," brought home an orphaned black bear cub for a night before sending it to the Calgary Zoo. This brief but unforgettable encounter spurred Trina's lifelong fascination with Ursus...

A vivid trip through the mind of the top professional wrestler in the business—a nobody from nowhere who achieved his ambitions and walked away with the gold and the girl of his dreams. Ride alongside Jon Moxley as he retraces some of the highways traveled on his remarkable journey. Revel in...

With vivid prose and humor, Bodio gives life to his dreams and the people, landscapes, and animals of Mongolia that have become part of his soul....

At 20, Tiger Woods made his debut in a Nike commercial. “Hello, World,” he said. “Are you ready for me?” The world was ready. His handlers kept a tight rein on the private superstar, carefully controlling his media coverage. Although everyone recognizes Tiger Woods, his true character...

Become a stronger, faster, and injury-resistant runner with Running Rewired, the updated second edition of the essential running biomechanics book from Jay Dicharry, America’s leading endurance sports physical therapist. In this science-based running guide, Dicharry translates cutting-edge...

60 seconds. That’s how long it takes to dispel stereotypes in Mexico. Throw a house party for strangers in Israel. Change perspectives in Nebraska. Make friends in Japan. And connect millions of people all over the world. In 2016, Nuseir Yassin quit his job to travel for 1,000 consecutive days...

At 55, Jeffrey L. Reynolds, Ph.D., crossed the finish line at Ironman Florida, the crowning achievement of his endurance sports journey. Just weeks later, he was diagnosed with prostate cancer. He fought through treatment, recovered—and was hit again. This time, it was Stage 3B colorectal cancer.

An essential resource for golfers who want to play a smarter, more fulfilling game on the green For as long as golf has existed, the game's greatest players and instructors have lauded the importance of mental resilience. However, while golfing equipment and course strategy have evolved over...

David Breashears, the first American to scale Everest twice, was a veteran of nine previous Himalayan filmmaking expeditions when he agreed to lead what became his most challenging filmmaking experience. The expedition was organized by large-format motion picture producer MacGillivray Freeman...

Real Madrid is the most successful sports team on the planet. The soccer club has more trophies than any other sports team, including 11 UEFA Champions League trophies. However, the story behind the triumph goes beyond the players and coaches. Generally unnoticed, a management team consisting...

Dovetailing on the success of Training for the New Alpinism and Patagonia's own emphasis on all mountain use, Training for the Uphill Athlete translates theory into methodology to allow you to write your own training plans and coach yourself to endurance goals. Steve House, one of the best...

If parks could speak, what would they say? Historic Acadia National Park is a vibrant collection of true stories that share different aspects of Acadia National Park's history. From its glacial origins, to its rising peaks near the tourist-town Bar Harbor, Acadia has a unique and fascinating...