人気の 衛生・健康オーディオブック

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With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic....

In this darkly funny and irreverent memoir, the daughter of a mail-order bride unpacks her undocumented childhood in America. The perfect listen for fans of the jaw-dropping twists of 90 Day Fiancé and the emotional gut punch of I’m Glad My Mom Died. Growing up undocumented in Houston, Texas...

A chronic sense of unease. Nagging what-ifs. Worry about what other people think. Paralyzing phobias. Full-blown panic attacks. Anxiety shows up in a lot of different ways and can permeate every aspect of your life. The good news is that although it can feel confusing and overwhelming—as if...

A clinical psychologist shares 75 quick, scientifically proven techniques and exercises to manage stress and build resilience—as seen on TODAY and Armchair Expert. Here’s a promise that could not be more timely or needed: You can dial down your stress in just a few minutes, with no ponderous...

You've heard the advice: If you want to live longer, eat healthy foods and exercise daily. But there's a third piece of the puzzle, and it can add ten to fifteen years to your life. It's been right under your nose this whole time—literally. Your mouth is the gateway to your body and is the...

More than a mere overview, the audiobook offers listeners a strong grounding in the basic principles of Jung's analytical psychology in addition to illuminating insights. "Probably the best one-volume English language summary of Jung's thought." (Choice) "Himself a widely regarded analyst, Stein...

Teeth takes listeners on a disturbing journey into America's silent epidemic of oral disease, exposing the hidden connections between tooth decay and stunted job prospects....

"[Oprah Winfrey and Bruce D. Perry] are both capable, likable narrators who are sincerely engaged with their subject matter...The performances of these two humanitarians make this a must-hear for anyone recovering from their traumatic past." —AudioFile This program is read by the authors. Our...

Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you've ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of...

From the world’s foremost neuroscientist of romantic love comes a personal story of connection and heartbreak that brings new understanding to an old truth: better to have loved and lost than never to have loved at all. "This highly accessible audiobook is not only a love story, but also an...

Audio-only bonus content included: meditation, guided writing practice, and exclusive interview with the author! Introducing a radical healing approach for the adult symptoms of Childhood PTSD—from the creator of the Crappy Childhood Fairy program and YouTube channel. Conventional trauma...

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Just because a child is gifted doesn't mean they don't have other types of neurodivergence, like ADHD, autism, dyslexia, and more. Conversely, even children with one of these diagnoses can be cognitively gifted. Raising Twice-Exceptional Children provides you with a road map to understand the...

From one of the world's most highly regarded social scientists, a transformative book on the habits of mind that lead to the best predictions....

Award-winning author of Wasted, Marya Hornbacher's astonishing New York Times best-selling memoir from the belly of bipolar disorder. Marya Hornbacher tells the story that until recently she had no idea was hers to tell: that of her life with Type I ultra-rapid-cycle bipolar disorder, the most...

The Psychopath Test is a fascinating journey through the minds of madness. Jon Ronson's exploration of a potential hoax being played on the world's top neurologists takes him, unexpectedly, into the heart of the madness industry....

Presenting EMT AudioLearn - Complete Audio Review for the National Registry of Emergency Medical Technicians (NREMT) Certification Exam! Developed by distinguished professors and professionally narrated by an experienced EMT for accuracy, this course is a valuable tool when preparing for...

For readers of Braving the Wilderness and Think Like a Monk, an engaging, practical guide through the promises and paradoxes of solitude, offering science-backed advice for getting the most out of your alone time and deepening your relationship with yourself and others. Solitude is part of the...

INSTANT NEW YORK TIMES BESTSELLER · A Time Most Anticipated Book of 2026 “A deep dive into the science of friendship, companionship, and love. Every page is an illumination! The world needs this book now more than ever.” —Reese Witherspoon #1 New York Times bestselling author Adam Grant...