人気の 衛生・健康オーディオブック

In this delightful, acclaimed best seller, one of the world’s leading cognitive scientists tackles the workings of the human mind. What makes us rational—and why are we so often irrational? How do we see in three dimensions? What makes us happy, afraid, angry, disgusted, or sexually aroused?...

Powerful examples and techniques to help you turn your life around through positive thinking from one of the leading names in self-help literature....

333 Hertz disrupts negative thought patterns and clears mental fog. This sound meditation is ideal for those who find themselves stuck in a cycle of overthinking or dwelling on negativity.

Adler, along with Freud and Jung, created an entirely new branch of psychology, namely psychoanalysis. What Life Should Mean to You brings his conclusions to a popular audience. It covers adolescence, feelings of superiority and inferiority, the importance of cooperation, work, friendship, love...

We are constantly making decisions. from everyday choices like whether to carry an umbrella, to complex issues involving risk, strategy, and long-term planning. This Very Short Introduction explains how we make choices, exploring how we process information, learn from experience, and sometimes...

Attachment Theory in Practice: Unveiling the Power of Emotionally Focused Therapy (EFT) for Individuals, Couples, and Families Embark on an enlightening journey through the complexities of human connections with the audiobook "Attachment Theory in Practice." This comprehensive guide explores the...

You are reading the description of a book called Help Yourself. That means there is probably a part of you that needs help and another part that wants to help. If you read this book, the part of you that wants to help can help the part that needs the help. It is that simple. Help Yourself is an...

Since Darwin's day, we've been told that sexual monogamy comes naturally to our species....

Let the waves carry you into the night. This immersive 432 Hz sleep soundscape blends deeply relaxing music with the natural rhythm of ocean waves, creating a calm, continuous atmosphere for falling asleep, staying asleep, and letting go of the day.

These programs constitute the core practice curriculum of mindfulness-based stress reduction (MBSR) in the Stress Reduction Clinic....

Clients who have experienced traumatic events and seek EMDR therapists rely on them as guides through their most vulnerable moments. Trauma leaves an imprint on the body, and if clinicians don't know how to stay embodied in the midst of these powerful relational moments, they risk shutting down...

These 24 engrossing lectures take you to the forefront of the field to reveal what happens in the sleeping brain right down to the cellular and molecular level....

Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies...

The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-changing research is making headlines in the hit...

In this audio program, Dr. Kabat-Zinn takes the listener to his Massachusetts Stress Reduction Clinic for demonstrations of sitting, prone, and standing meditation, as well as testimonials from stressed-out patients who found some peace through his program....

Obsessive was, still is, my natural state, and I never wondered why. I didn't mind, didn't know that other people could feel at peace. I always felt like a raw nerve, but then, I thought that everyone did. Writer and journalist Marianne Eloise was born obsessive. What that means changes day to...

366 Days to a Better Brain, Mind, and Life! In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your...

Discover a brighter path to self-acceptance and balance—without drowning in overwhelm—even if adult life with autism has felt like an uphill battle. Do you often feel lost in a world that seems mismatched to your strengths and struggles? Does managing daily tasks, social interactions, and...

Written by Pauline Spy, a UK paramedic and clinical instructor with 25+ years’ experience, this audiobook delivers essential knowledge for those entering or progressing in emergency care. Pauline has trained hundreds and knows what you need to excel.

For centuries, poets and philosophers extolled the benefits of a walk in the woods: Beethoven drew inspiration from rocks and trees; Wordsworth composed while tromping over the heath; Nikola Tesla conceived the electric motor while visiting a park. Intrigued by our storied renewal in the natural...