Change Your Brain Every Day
Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
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Audibleプレミアムプラン30日間無料体験
¥3,800 で購入
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ナレーター:
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Jim Frangione
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著者:
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Daniel Amen
概要
366 Days to a Better Brain, Mind, and Life!
In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
Incorporating Dr. Amen's tiny habits and practices over the course of a year will help you:
· Manage your mind to support your happiness, inner peace, and success
· Develop lifelong strategies for dealing with whatever stresses come your way
· Create an ongoing sense of purpose in a way that informs your daily actions
· Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans
Imagine what you could learn by spending every day for a year on a psychiatrist's couch. In Change Your Brain Every Day, you'll get a year's worth of life-changing daily wisdom from Dr. Amen, one of the world's most prominent psychiatrists.
Today is the day to start changing the trajectory of your life, one tiny step at a time.
©2023 Dr. Daniel G. Amen (P)2023 Recorded Booksこちらもおすすめ
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In this simple, fast-paced audiobook, you will be learning what it takes to create the life you want. 30 Days is for people who are struggling, wanting to change their lives, but they feel powerless and think change comes from the outside. They also keep doing the same things over and over expecting a different result, which Albert Einstein considered to be the purest form of insanity.
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減塩食や降圧剤は使わずに、「ツボ押し」と「ストレッチ」で血圧を下げるという今までにないメソッドで話題を呼んだ人気書籍が待望の文庫化!
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すごく助けられました
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Lucas knows the perfect night entails just three things: video games, wine, and pad thai. Peanuts are a must! Other people? Not so much. Why complicate things when he’s happy alone? Then one day the apartment board, a vexing trio of authority, rings his doorbell. And Lucas’s solitude takes a startling hike. They demand to see his frying pan. Someone left one next to the recycling room overnight, and instead of removing the errant object, as Lucas suggests, they insist on finding the guilty party. But their plan backfires. Colossally.
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私たちは本当に「見て」いるのか?触れて、聴いて、初めてわかる、この社会のかたち。時に鋭く、そしてあたたかく。ユーモアに満ちた随想集。
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言語化してくれてありかとう
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- A Couple of Simple Steps Every Day to Create the Life You Want
- 著者: Marc Reklau
- ナレーター: Derek Doepker
- 再生時間: 4 時間 12 分
- 完全版
-
総合評価6
-
ナレーション6
-
ストーリー6
In this simple, fast-paced audiobook, you will be learning what it takes to create the life you want. 30 Days is for people who are struggling, wanting to change their lives, but they feel powerless and think change comes from the outside. They also keep doing the same things over and over expecting a different result, which Albert Einstein considered to be the purest form of insanity.
-
-
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著者: Marc Reklau
-
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- The Ultimate Guide to Improve Decision Making, Problem Solving, and Speed Reading Skills Through Emotional Intelligence, NLP, and How to Analyze People Techniques
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- 完全版
-
総合評価3
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ナレーション3
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ストーリー3
Expert Secrets - Critical Thinking is the ultimate guide to improving your decision-making, problem-solving, and speed-reading skills, using proven and real-world emotional intelligence, neuro-linguistic programming, and people-analyzing techniques. Author Maxwell Jensen has put together a life-changing guide filled with innovative critical-thinking tips.
-
-
短い
- 投稿者: Shiva 日付: 2025/04/23
著者: Maxwell Jensen
-
薬に頼らず血圧を下げる方法 <文庫版>
- 著者: 加藤 雅俊
- ナレーター: 早川 諄
- 再生時間: 3 時間 35 分
- 完全版
-
総合評価12
-
ナレーション11
-
ストーリー11
減塩食や降圧剤は使わずに、「ツボ押し」と「ストレッチ」で血圧を下げるという今までにないメソッドで話題を呼んだ人気書籍が待望の文庫化!
-
-
すごく助けられました
- 投稿者: まーな 日付: 2023/12/04
著者: 加藤 雅俊
-
The Answer Is No
- A Short Story
- 著者: Fredrik Backman, Elizabeth DeNoma - translator
- ナレーター: Stacy Gonzalez
- 再生時間: 1 時間 49 分
- 完全版
-
総合評価8
-
ナレーション8
-
ストーリー8
Lucas knows the perfect night entails just three things: video games, wine, and pad thai. Peanuts are a must! Other people? Not so much. Why complicate things when he’s happy alone? Then one day the apartment board, a vexing trio of authority, rings his doorbell. And Lucas’s solitude takes a startling hike. They demand to see his frying pan. Someone left one next to the recycling room overnight, and instead of removing the errant object, as Lucas suggests, they insist on finding the guilty party. But their plan backfires. Colossally.
-
-
It’s okay I guess
- 投稿者: Ananya 日付: 2025/11/22
著者: Fredrik Backman, 、その他
-
Seven and a Half Lessons About the Brain
- 著者: Lisa Feldman Barrett
- ナレーター: Lisa Feldman Barrett
- 再生時間: 3 時間 53 分
- 完全版
-
総合評価9
-
ナレーション8
-
ストーリー8
Have you ever wondered why you have a brain? Let renowned neuroscientist Lisa Feldman Barrett demystify that big gray blob between your ears. In seven short essays (plus a bite-sized story about how brains evolved), this slim, entertaining, and accessible collection reveals mind-expanding lessons from the front lines of neuroscience research. You'll learn where brains came from, how they're structured (and why it matters), and how yours works in tandem with other brains to create everything you experience.
-
世界を手で見る、耳で見る ――目で見ない族からのメッセージ
- 著者: 堀越 喜晴
- ナレーター: 角田 雄二郎
- 再生時間: 5 時間 26 分
- 完全版
-
総合評価22
-
ナレーション17
-
ストーリー17
私たちは本当に「見て」いるのか?触れて、聴いて、初めてわかる、この社会のかたち。時に鋭く、そしてあたたかく。ユーモアに満ちた随想集。
-
-
言語化してくれてありかとう
- 投稿者: もよ 日付: 2023/07/31
著者: 堀越 喜晴