Change Your Brain Every Day
Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships
カートのアイテムが多すぎます
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
Audibleプレミアムプラン30日間無料体験
¥3,800 で購入
-
ナレーター:
-
Jim Frangione
-
著者:
-
Daniel Amen
このコンテンツについて
366 Days to a Better Brain, Mind, and Life!
In Change Your Brain Every Day psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice with tens of thousands of patients to give you the most effective daily habits he has seen that can help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love.
Incorporating Dr. Amen's tiny habits and practices over the course of a year will help you:
· Manage your mind to support your happiness, inner peace, and success
· Develop lifelong strategies for dealing with whatever stresses come your way
· Create an ongoing sense of purpose in a way that informs your daily actions
· Learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans
Imagine what you could learn by spending every day for a year on a psychiatrist's couch. In Change Your Brain Every Day, you'll get a year's worth of life-changing daily wisdom from Dr. Amen, one of the world's most prominent psychiatrists.
Today is the day to start changing the trajectory of your life, one tiny step at a time.
©2023 Dr. Daniel G. Amen (P)2023 Recorded Booksこちらもおすすめ
-
30 Days - Change Your Habits, Change Your Life
- A Couple of Simple Steps Every Day to Create the Life You Want
- 著者: Marc Reklau
- ナレーター: Derek Doepker
- 再生時間: 4 時間 12 分
- 完全版
-
総合評価6
-
ナレーション6
-
ストーリー6
In this simple, fast-paced audiobook, you will be learning what it takes to create the life you want. 30 Days is for people who are struggling, wanting to change their lives, but they feel powerless and think change comes from the outside. They also keep doing the same things over and over expecting a different result, which Albert Einstein considered to be the purest form of insanity.
-
-
英語ヒアリングと自己啓発に最適
- 投稿者: Keiallier 日付: 2025/02/13
著者: Marc Reklau
-
Expert Secrets - Critical Thinking
- The Ultimate Guide to Improve Decision Making, Problem Solving, and Speed Reading Skills Through Emotional Intelligence, NLP, and How to Analyze People Techniques
- 著者: Maxwell Jensen
- ナレーター: Joseph Thorson
- 再生時間: 1 時間 21 分
- 完全版
-
総合評価3
-
ナレーション3
-
ストーリー3
Expert Secrets - Critical Thinking is the ultimate guide to improving your decision-making, problem-solving, and speed-reading skills, using proven and real-world emotional intelligence, neuro-linguistic programming, and people-analyzing techniques. Author Maxwell Jensen has put together a life-changing guide filled with innovative critical-thinking tips.
-
-
短い
- 投稿者: Shiva 日付: 2025/04/23
著者: Maxwell Jensen
-
The Answer Is No
- A Short Story
- 著者: Fredrik Backman, Elizabeth DeNoma - translator
- ナレーター: Stacy Gonzalez
- 再生時間: 1 時間 49 分
- 完全版
-
総合評価6
-
ナレーション6
-
ストーリー6
Lucas knows the perfect night entails just three things: video games, wine, and pad thai. Peanuts are a must! Other people? Not so much. Why complicate things when he’s happy alone? Then one day the apartment board, a vexing trio of authority, rings his doorbell. And Lucas’s solitude takes a startling hike. They demand to see his frying pan. Someone left one next to the recycling room overnight, and instead of removing the errant object, as Lucas suggests, they insist on finding the guilty party. But their plan backfires. Colossally.
-
-
It’s okay I guess
- 投稿者: Ananya 日付: 2025/11/22
著者: Fredrik Backman, 、その他
-
薬に頼らず血圧を下げる方法 <文庫版>
- 著者: 加藤 雅俊
- ナレーター: 早川 諄
- 再生時間: 3 時間 35 分
- 完全版
-
総合評価12
-
ナレーション11
-
ストーリー11
減塩食や降圧剤は使わずに、「ツボ押し」と「ストレッチ」で血圧を下げるという今までにないメソッドで話題を呼んだ人気書籍が待望の文庫化!
-
-
すごく助けられました
- 投稿者: まーな 日付: 2023/12/04
著者: 加藤 雅俊
-
You, Happier
- The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
- 著者: Daniel Amen
- ナレーター: Jim Frangione
- 再生時間: 10 時間 23 分
- 完全版
-
総合評価0
-
ナレーション0
-
ストーリー0
Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.
著者: Daniel Amen
-
Seven and a Half Lessons About the Brain
- 著者: Lisa Feldman Barrett
- ナレーター: Lisa Feldman Barrett
- 再生時間: 3 時間 53 分
- 完全版
-
総合評価9
-
ナレーション8
-
ストーリー8
Have you ever wondered why you have a brain? Let renowned neuroscientist Lisa Feldman Barrett demystify that big gray blob between your ears. In seven short essays (plus a bite-sized story about how brains evolved), this slim, entertaining, and accessible collection reveals mind-expanding lessons from the front lines of neuroscience research. You'll learn where brains came from, how they're structured (and why it matters), and how yours works in tandem with other brains to create everything you experience.
-
30 Days - Change Your Habits, Change Your Life
- A Couple of Simple Steps Every Day to Create the Life You Want
- 著者: Marc Reklau
- ナレーター: Derek Doepker
- 再生時間: 4 時間 12 分
- 完全版
-
総合評価6
-
ナレーション6
-
ストーリー6
In this simple, fast-paced audiobook, you will be learning what it takes to create the life you want. 30 Days is for people who are struggling, wanting to change their lives, but they feel powerless and think change comes from the outside. They also keep doing the same things over and over expecting a different result, which Albert Einstein considered to be the purest form of insanity.
-
-
英語ヒアリングと自己啓発に最適
- 投稿者: Keiallier 日付: 2025/02/13
著者: Marc Reklau
-
Expert Secrets - Critical Thinking
- The Ultimate Guide to Improve Decision Making, Problem Solving, and Speed Reading Skills Through Emotional Intelligence, NLP, and How to Analyze People Techniques
- 著者: Maxwell Jensen
- ナレーター: Joseph Thorson
- 再生時間: 1 時間 21 分
- 完全版
-
総合評価3
-
ナレーション3
-
ストーリー3
Expert Secrets - Critical Thinking is the ultimate guide to improving your decision-making, problem-solving, and speed-reading skills, using proven and real-world emotional intelligence, neuro-linguistic programming, and people-analyzing techniques. Author Maxwell Jensen has put together a life-changing guide filled with innovative critical-thinking tips.
-
-
短い
- 投稿者: Shiva 日付: 2025/04/23
著者: Maxwell Jensen
-
The Answer Is No
- A Short Story
- 著者: Fredrik Backman, Elizabeth DeNoma - translator
- ナレーター: Stacy Gonzalez
- 再生時間: 1 時間 49 分
- 完全版
-
総合評価6
-
ナレーション6
-
ストーリー6
Lucas knows the perfect night entails just three things: video games, wine, and pad thai. Peanuts are a must! Other people? Not so much. Why complicate things when he’s happy alone? Then one day the apartment board, a vexing trio of authority, rings his doorbell. And Lucas’s solitude takes a startling hike. They demand to see his frying pan. Someone left one next to the recycling room overnight, and instead of removing the errant object, as Lucas suggests, they insist on finding the guilty party. But their plan backfires. Colossally.
-
-
It’s okay I guess
- 投稿者: Ananya 日付: 2025/11/22
著者: Fredrik Backman, 、その他
-
薬に頼らず血圧を下げる方法 <文庫版>
- 著者: 加藤 雅俊
- ナレーター: 早川 諄
- 再生時間: 3 時間 35 分
- 完全版
-
総合評価12
-
ナレーション11
-
ストーリー11
減塩食や降圧剤は使わずに、「ツボ押し」と「ストレッチ」で血圧を下げるという今までにないメソッドで話題を呼んだ人気書籍が待望の文庫化!
-
-
すごく助けられました
- 投稿者: まーな 日付: 2023/12/04
著者: 加藤 雅俊
-
You, Happier
- The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type
- 著者: Daniel Amen
- ナレーター: Jim Frangione
- 再生時間: 10 時間 23 分
- 完全版
-
総合評価0
-
ナレーション0
-
ストーリー0
Happiness is a brain function. With a healthier brain always comes a happier life. After studying more than 200,000 brain scans of people from 155 countries, Dr. Amen has discovered five primary brain types and seven neuroscience secrets that influence happiness. In You, Happier, he explains them and offers practical science-based strategies for optimizing your happiness.
著者: Daniel Amen
-
Seven and a Half Lessons About the Brain
- 著者: Lisa Feldman Barrett
- ナレーター: Lisa Feldman Barrett
- 再生時間: 3 時間 53 分
- 完全版
-
総合評価9
-
ナレーション8
-
ストーリー8
Have you ever wondered why you have a brain? Let renowned neuroscientist Lisa Feldman Barrett demystify that big gray blob between your ears. In seven short essays (plus a bite-sized story about how brains evolved), this slim, entertaining, and accessible collection reveals mind-expanding lessons from the front lines of neuroscience research. You'll learn where brains came from, how they're structured (and why it matters), and how yours works in tandem with other brains to create everything you experience.