人気の 衛生・健康オーディオブック

Call it "Zen and the Art of Farming" or a "Little Green Book", Masanobu Fukuoka's manifesto about farming, eating, and the limits of human knowledge presents a radical challenge to the global systems we rely on for our food. At the same time, it is a spiritual memoir of a man whose innovative...

A deep look into the surf therapy movement, the therapists at the forefront of this radical new treatment, and its many applications for treating anxiety, PTSD, and more. Winner of the 2024 Surf Park Summit Democratization & Accessibility Award Surfing? As a form of therapy? It's not just...

Psychopathy is a personality disorder that has long captured the public imagination. Newspaper column inches have been devoted to murderers with psychopathic features, and we also encounter psychopaths in films and books. Individuals with psychopathy are characterized in particular by lack of...

Savor your food, soothe difficult emotions, and enjoy every moment with powerful mindfulness practices! Do you turn to food when you're feeling bored, depressed, or anxious? Do you judge your body for not fitting into some ideal shape or size? If so, you aren't alone. Diet culture has sabotaged...

A GROUNDBREAKING GUIDE TO BECOMING YOUR ULTIMATE, CONFIDENT SELF, BY AWARD-WINNING CELEBRITY STYLIST AND THE WORLD'S ONLY IMAGE ARCHITECT, LAW ROACH Law Roach is the mastermind behind looks that have broken the Internet time and again—from Zendaya at the Met Gala to Anya Taylor-Joy at the...

Buddhist master Achaan Chah spent years meditating in a forest monastery of Thailand. This remarkable book reflects his simple and powerful message as well as the quiet, joyful Buddhist practice of dhudanga, or "everyday mindfulness", with profound insights for the West....

First published in 1930, Civilization and Its Discontents is one of the most influential works of pioneering psychologist Sigmund Freud. Focusing on the tension between the primitive drives of the individual and the demands of civilization for order and conformity, Freud draws upon his...

You just got a diagnosis. Maybe you Googled it. Now you feel worse. The medical articles are written for doctors. The forums are full of worst-case stories. And your doctor had about eleven minutes to explain something that's going to affect the rest of your life.

Reduce the distraction and anxiety of our digital world with straightforward mind training practices and meditations rooted in Buddhist wisdom.

Zen Golf offers a fresh perspective for golf and for life. Rather than focusing on what's wrong with us....

"How do I know I made the right decision?" "What if I'm wrong?" "I need to know for sure." Do you have thoughts like these - thoughts that cause you to second-guess yourself? Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again...

Are you captivated by the mysteries of the universe and the minds that unravel them? Eager to understand how a single equation transformed our understanding of everything from atoms to galaxies? Wondering how the thoughts of one visionary could redefine the boundaries of space, time, and reality...

How to Finally Quit Drinking Without Feeling Miserable—Even If You’ve Tried a Million Times Before Are you tired of waking up groggy, regretting last night’s drinks, and feeling trapped in the cycle of alcohol? You’re not alone. Millions struggle with the same habit—thinking it helps...

Unlock the power of dialectal behavior therapy and arm your teen with the tools for emotional success with this complete workbook for managing anxiety, stress, fear, ADHD, and more. Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of...

Internationally acclaimed for the clarity of his writing and thinking, Ogden radically reconceives psychoanalysis as a therapeutic process in which the patient is helped not only to achieve self‑understanding, but to become more fully oneself. The individual comes to experience life in a way...

Being a lifelong learner is one of the secrets to happiness, success, and personal fulfillment. This book awakens and enhances the power of learning that lies within us. David Kolb originated the concept of Experiential Learning Theory - a systematic approach to understanding how we learn - and...

Why do we need sleep? What is sleep? What happens when we don't get enough? This Very Short Introduction addresses the biological and psychological aspects of sleep, providing a basic understanding of what sleep is and how it is measured, a look at sleep through the human lifespan, and the...

In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort.

In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives....

Like The Man Who Mistook His Wife for a Hat, this is a fascinating voyage into a strange and wonderful land, a provocative meditation on communication, biology, adaptation, and culture....