人気の 衛生・健康オーディオブック

Have you ever wished for a fresh start when it comes to your health? Here’s your chance – in 8, calm and practical steps!

Traumatic experiences leave a “living legacy” of effects that often persist for years and decades after the events are over. Historically, it has always been assumed that retelling the story of what happened would resolve these effects. However, survivors report a different experience...

If you are autistic, you may struggle with the stress of everyday life. You might mask—or attempt to appear as neurotypical—in order to get through the day at school, work, or even with friends. The world may feel overwhelming—full of noises, smells, and textures that trigger your...

Using the timeless methods of P.E.T. will have immediate results: less fighting, fewer tantrums and lies, no need for punishment....

We are constantly making decisions. from everyday choices like whether to carry an umbrella, to complex issues involving risk, strategy, and long-term planning. This Very Short Introduction explains how we make choices, exploring how we process information, learn from experience, and sometimes...

Internationally acclaimed for the clarity of his writing and thinking, Ogden radically reconceives psychoanalysis as a therapeutic process in which the patient is helped not only to achieve self‑understanding, but to become more fully oneself. The individual comes to experience life in a way...

Research-based advice for people who care for someone with dementia Nearly half of US citizens over the age of 85 are suffering from some kind of dementia and require care. Loving Someone Who Has Dementia is a new kind of caregiving book. It's not about the usual techniques, but about how to...

From the author of How Emotions Are Made, a myth-busting primer on the brain in the tradition of Seven Brief Lessons on Physics and Astrophysics for People in a Hurry....

This easy-to-follow guide will help you rewire your brain to break free from alcohol, making sobriety feel natural—without the struggle.

Discover essential tips, tricks, and recipes. Everything you’ll ever need to be successful with intermittent fasting....

In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives....

In The Humor Habit, veteran speaker, corporate trainer, and comedian Paul Osincup delivers a hilarious and effective new take on how to make yourself and your team more productive and resilient by focusing on the funny side of work and life. In the book, you'll learn why humor isn't an in-born...

In the relentless pace of modern life, stress has become an unwelcome companion for many. It lurks in the corners of our days, whispering doubts and anxieties, and sometimes, it can feel overwhelming. Yet, within the midst of this storm, there lies a profound truth.

From pop music to political speeches to commercials, the general message is the same: look on the bright side, be optimistic in the face of adversity, and focus on your dreams. And whether we're trying to motivate ourselves to lose weight, snag a promotion at work, or run a marathon, we're told...

Richard Roberts and Roger Kreuz draw on insights from psychology and cognitive science to show that adults can master a foreign language....

In the 12 fascinating lectures of Gut Health Explained, Dr. Gabrielle Fundaro shares the latest scientific knowledge about the trillions of organisms that live in your gut.

The Touch of Healing offers listeners the means to greater health, vitality, and self-understanding through the practice of an ancient oriental healing art and practical holistic philosophy called Jin Shin Jystsu.

Autism—that’s being able to count matches really fast and knowing that 7 August 1984 was a Tuesday, right? Well, no. In this book, Bianca Toeps explains in great detail what life is like when you’re autistic....

In The Complex PTSD Workbook, you’ll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma, while applying a strength-based perspective to integrate positive beliefs and behaviors.

This controversial book clarifies the potentially confusing arguments, and the major theories, while also outlining the amazing pace of discoveries in neuroscience....