人気の 衛生・健康オーディオブック

Join Dr. Paul Conti for a journey toward understanding, active treatment, and societal prevention of trauma. Imagine, if you will, a disease - one that has only subtle outward symptoms but can hijack your entire body without notice; one that transfers easily between parent and child; one that...

If you grew up with an emotionally immature, unavailable, or selfish parent, you probably still struggle with anger, sadness, resentment, or shame. As a child, your emotional needs were not met, your feelings were dismissed, and you likely took on adult levels of responsibility in an effort to...

An invaluable resource for couples in which one of the partners suffers from attention deficit hyperactivity disorder (ADHD), this authoritative book guides troubled marriages toward an understanding of and appreciation for the struggles and triumphs of a relationship affected by it and to look...

Have you ever experienced the repeated delays, pressures, and disappointment associated with Saturn's transits and cycles? This classic astrology text, revered by both beginning and professional astrologers alike, offers a fresh perspective on how to handle the influence of this much-maligned...

Expressing painful emotions is hard—yet it can actually improve our mental and physical health. This lucid, compassionate audiobook has introduced tens of thousands of listeners to expressive writing, a simple yet powerful self-help technique grounded in scientific research. Leading experts...

Submissive women have needs just like anybody else. But how can a woman get her needs met when she's relinquished her power to her dominant partner? With warmth, wisdom, and a down-to-earth approach, experienced submissive Kacie Cunningham analyzes the realities of the dominant-submissive...

Everyone struggles with sleep from time to time, but when sleepless nights and overtired days become the norm, your well-being is compromised, and frustration and worry increase - including concerns about what's stopping you from getting the sleep you need, and what can be done about it. So, how...

The Sound That Brings Your Brain Back Into Rhythm PLEASE NOTE: Use headphones for the intended effect. ⸻ Backed by Emerging Neuroscience Recent research from leading institutions—including the Picower Institute for Learning and Memory at MIT (Prof.

In this partially autobiographical work, best-selling author Lewis Thomas offers insights on subjects as wide-ranging as gender differences, how it feels to be a patient, human vs. computer intelligence, the future of cancer research, and the longevity of the planet—interspersing all with...

Interweaving her vast knowledge of neurology, sociology, psychology, and philosophy with fascinating down-to-earth examples and lively personal anecdotes, developmental psychologist, neuroscientist, and dyslexia expert Wolf probes the question, "How do we learn to read and write?" This ambitious...

The Hunger Code will help thousands more lose weight—and keep it off—in an era of weight-loss drugs and ultra-processed foods…without counting calories.

Do you automatically assume the worst-case-scenario when faced with difficulty? Do you stress about situations that haven't happened yet, or find yourself anticipating disaster around every corner? Does the prospect of making a decision leave you feeling overwhelmed and paralyzed? From subtle...

A busy and hectic life can profoundly affect your ability to get a good night's rest. And it's even more difficult to feel relaxed when you stay awake worrying that you won't fall asleep. This vicious circle can quickly rob you of your quality of life, which is why it is so important to seek the...

Rewire the brain processes that cause obsessions and compulsions - and take back your life! If you've ever wondered why you seem to get trapped in an endless cycle of obsessive, compulsive thoughts, you don't have to wonder anymore. Grounded in cutting-edge neuroscience and evidence-based...

Now in a fully rewritten fourth edition, this is the authoritative presentation of motivational interviewing (MI), the powerful approach to facilitating change. It has been updated and streamlined to be even more user-friendly as a practitioner guide and course text....

A fascinating look at the key components of romantic love - sex, idealization, aggression, self-pity, guilt, and commitment - argues that romance does not diminish in a long-term relationship, describes the barriers to lasting love, and offers helpful advice on how to promote an enduring love by...

Developed by experienced professors and professionally narrated for easy listening, this course is a great way to explore the subject of college-level molecularbiology....

If you're like many parents, you may wonder what's going on inside your child's mind when they throw a temper tantrum, refuse to cooperate, or become overly excited. Written by two experts in child development and education, The Emotionally Intelligent Child offers a groundbreaking approach for...

If you're a highly sensitive person, or identify as an "empath", you may feel easily overwhelmed by the world around you, suffer from "people-pleasing", experience extreme anxiety or stress in times of conflict, or even take on the emotions of others. Due to your naturally giving nature, you may...

Where is God in the suffering of a mentally ill person? What happens to the soul when the mind is ill? How are Christians to respond to mental illness? In this brave and compassionate book, theologian and priest Kathryn Greene-McCreight confronts these difficult questions raised by her own...