依存症回復

アルコール専門医が教える減酒・断酒術『酒は百薬の長』の根拠はゼロ。お酒は立派な「薬物」です。

あなたのお酒とのつきあい方、そろそろ見直してみませんか? 「自分はそんなに飲まないから大丈夫」と思っている人でも、毎日飲んでいるなら、それはすでに依存症の“危険サイン"が点灯した状態です。ただし、実はお酒を手放すのはそれほど難しくありません。

酒，お茶にコーヒー，煙草，処方薬や市販薬……私たちはアルコールをはじめ，様々な「薬物」とともに生きている．なぜ人は薬物を求めるのか．乱用に至る人々の背後にある苦しみや生きづらさとは．精神科医で依存症研究の第一人者が，身近にある薬物の歴史や私たちの暮らしとの関わりを語る．

【これが人生最後の片づけ】の３冊目です。まず最初に本書は、通常の断捨離本のように「物の片付け方」「捨てる手順」を書いたものではないということをお伝えしておきます。

The author visited the archives of the headquarters of A.A. in New York, and discovered new communications between Carl Jung and Bill Wilson. For the first time this correspondence shows Jung's respect for A.A. and in turn, its influence on him. In particular, this research shows how Bill Wilson...

Used for thousands of years by indigenous tribes of the Amazon rain forest, the mystical brew ayahuasca is now becoming increasingly popular in the West. Psychologist Rachel Harris here shares her own healing experiences and draws on her original research (the largest study of ayahuasca use in...

This classic guide to the world's most successful stop smoking method is all you need to give up smoking, now available as an audiobook....

Psychologie leicht gemacht – die charismatische Podcasterin klärt auf. Bin ich hochsensibel? Wie setze ich Grenzen? Woran erkenne ich Narzist:innen...

The Nazi regime preached an ideology of physical, mental, and moral purity. But as Norman Ohler reveals in this gripping new history, the Third Reich was saturated with drugs. On the eve of World War II, Germany was a pharmaceutical powerhouse, and companies such as Merck and Bayer cooked up...

Smart Phone Dumb Phone rewires our relationship to technology. By unravelling the brainwashing process behind our addictive behaviour, we are freed from dependence and can reassert control over our time and productivity....

Whether you want to quit drinking for good or for just 30 days, the 30 Day Alcohol Reboot will help you to achieve your goals....

Janet Woititz, mother of the recovery movement, sensitively addresses the barriers of trust and intimacy that children learn in an alcoholic family....

Enough Already! is an easy audiobook that educates alcoholics and addicts on precisely what to do to get and stay sober. After learning about the disease of alcoholism/addiction and time-tested tools of recovery, the listener is introduced to relapse prevention strategies....

Embark on a transformative journey towards freedom and fulfillment with the "Addiction Recovery Guide." This comprehensive audiobook is a beacon of hope, offering guidance and support to those seeking to break free from the chains of addiction and reclaim their lives. This empowering guide...

Speaking to an enthusiastic AA crowd, Father Joseph Martin talks about AA and then proceeds to talk in order about the 12 Steps. A very good example of Father Joseph Martin's excellent AA message....

Based in a tradition of spiritual, mental, and emotional recovery, this book provides you with 12 time-tested steps, used by people throughout the world for leading a satisfying and fulfilling life, regardless of any physical health challenge....

Craig Huber was living the dream. Now a hard-working sales professional with an unswervingly supportive and caring wife by his side, after nearly two decades serving as a full-time minister in Central and South America, he knew how blessed his life had been....

Are you battling addiction? Find out how to break the cycle of self-destructive behavior with this book and start living the life you deserve.

Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend...

Between every stimulus and every response, there is a space. Three to five seconds wide. Most people never feel it. They react before it opens, then construct an explanation afterwards for why the reaction was reasonable. The explanation is almost always wrong. You Are Not Your Reaction is about...

Join Mary as she experiences one mind-blowing revelation after another as she learns that CPTSD was operating behind the scenes sabotaging her weight, addiction recovery, relationships, career, and health, and learn what she did to heal.