検索キーワード： ナレーター "Todd Studer" すべてのカテゴリー

Everyone aspires to be happy. You would be hard-pressed to find someone who will say he doesn't want to be happy and fulfilled in his life. We all want to know the secret on how to achieve true happiness. Happiness has a lot of benefits it can bring to our lives. Studies show that happiness is good for our health because it protects your immune system, protects your heart, fights away stress and helps our bodies fight off diseases and disability as well. There are also studies that show happiness can actually alleviate pain.

It is no surprise that most of us are often exhausted, stressed and depressed. But if we start practicing self-care, there would be a world of difference in your daily life. Life would really be that much easier if we learn to love and appreciate ourselves more. It is important to take time for yourself and to replenish your spirit. An empty tank will take you nowhere so you need to take time to refuel. 

One 2018 study even found that simply holding your partner’s hand can help decrease pain. There’s a robust body of research that suggests if there was any association between how happy your marriage is and how long you actually live. It turns out, there is. Research has shown that there’s a connection between a good marriage and good health. They found that the odds of dying when a couple was very happy or pretty happy were significantly lower than when a person said they were not too happy.

If you sometimes feel anxious, it's normal. Occasional bouts of anxiety are normal as we sometimes face obstacles and problems in our life. But if you experience anxiety that is persistent and seemingly uncontrollable and overwhelming, it might be an anxiety disorder. According to the National Institute of Mental Health, anxiety disorder is the most common mental health disorder in the US, affecting close to 40 million adults. 

According to a study published in the British Medical Journal, happiness is contagious! Happiness has lots of benefits not only for your mental health but physical health as well. There are lots of factors that affect and contribute to our happiness. This audiobook will show the ways you can achieve happiness in your life. It will show you how you can feel happy most of the time in your life. It will teach you ideas and concepts that you can implement in your daily routine to feel happy.

If you're someone who's living with a mushroom top, a dad bod or a spare tire around your waist, then this is dragging you down more than you could possibly know. Because belly fat is not just that nuisance that makes our clothes feel tight; belly fat is seriously harmful. This type of fat is a major risk factor for Type 2 diabetes, heart disease, and other conditions. Losing this fat around the belly can have significant benefits on our health and well being.

One of the growing public health concerns today is food allergies and food intolerances. And because of this, you have probably heard more and more about Gluten and this Gluten Free Diet in recent years. Many people want to start taking better care and control of their health. You've heard of athletes or celebrities saying they've decided to cut out gluten from their lives and how they've started to feel infinitely better because of it. A study has found that the number of Americans going gluten-free has tripled since 2009. 

If you're one of the many people who can't stay away from cards, then carb cycling is for you. Carb cycling is about alternating eating high-carb food with low-carb food given depending on the day. You will discover how you can get started and how to determine whether this approach to weight loss is right for you so you can make an informed decision. 

This audiobook will teach you how you can lower your blood pressure the natural way. It would give you the lowdown on high blood pressure and how to deal with it entirely naturally. It would also highlight many of the common treatments for high blood pressure and why you should consider choosing the natural options for curing your hypertension.

Whether you need to talk in class or a team meeting, or maybe you need to present in front of a big audience, there really comes a time in your life when you need to speak in public from time to time. Some people are terrified with the idea because they feel they will just be humiliated in front of other people. Public speaking really causes anxiety and concern for some people.

Juicing has become quite popular nowadays. You've seen celebrities and other famous people doing it or you probably know someone personally who's into it. It's become popular because of the many benefits you can get from juicing. There is no question that fruits and vegetables are great for our health. It keeps us healthy and reduces the risk of known chronic diseases. It's also an excellent source of fiber. Juicing is the process of extracting the nutritious juices from the fruits or vegetables. 

Insomnia is a common sleep problem for most adults. Each night, millions of people all over the world struggle to fall asleep or stay asleep. The National Institutes of Health estimates that roughly 30 percent of the general population complains of sleep disruption, and approximately 10 percent have associated symptoms of daytime functional impairment consistent with the diagnosis of insomnia. The statistics regarding sleep deprivation reveals a rise in this huge epidemic.

It is important to build the child's confidence from an early age. Confident children don't just feel good about themselves but it helps them prepare for the future as well. This is especially crucial now that the teen suicide rate is soaring and we often hear stories of kids getting bullied. It's important that we bolster our child's self-esteem so they will be able to handle the obstacles they encounter better.

Psychology often talks about mental strength. And a lot has been said about developing mental strength to achieve greater success. Everyone possesses mental strength to some degree. But the stronger you are, the more likely you are to achieve bigger and better goals. Mental strength is not just about regulating your emotions and managing your thoughts but about behaving in a positive manner despite your circumstances. Mental strength involves more than just willpower; it requires hard work and commitment.

Are you constantly worrying and in distress? Do you always have racing thoughts and crippling anxiety? There are ways you can do to achieve peace and serenity within yourself. You don't need to break the bank to go on some expensive retreat to find your inner peace. You need to learn how to find your peace and serenity while living in your daily reality. Inner peace and serenity may mean different things for different people. Some think that inner peace is about feeling safe and secure about yourself while others think it's about achieving their goals and executing their plans.

There have been a lot of scientific studies dedicated to studying emotional intelligence and how it affects our lives. In the past, the focus was more on IQ as the gold standard for predicting performance. Intelligent people are those who are often described as having high IQs. But recent studies have shown that the more capable, competent and effective individuals are actually those that have a high emotional quotient. In fact, researchers have discovered that people with average IQs outperform those with high IQs 70 percent of the time.

Many people dream of having their own business for different reasons. Some have always had a business idea floating in their minds while some see opportunities in areas where they recognize the demand and want to capitalize on it. Whatever reason it maybe now is the perfect time to start a business! And it is easier to set up than one thinks, once you familiarize yourself with the basics and take it one step at a time. Tips for Aspiring Entrepreneurs Bundle, 3 in 1 is here to help you.

In this audiobook, you will learn all about how to build a successful brand. You will discover how to effectively market your brand online. It would show you techniques on how to keep ahead of the game by showing you how to integrate online marketing into your overall marketing strategy. 

This audiobook will teach how controlling your emotions is the secret to happiness and the secret to ultimately getting what you want in life. It will show you how to stay calm and focused so you can prevent any stress response. You will discover how controlling your emotions can lead to changes in your life that could result in a more productive and successful life.  

This audiobook will teach you how to be fully focused on "the now" so you can acknowledge and accept your feelings, sensations, and thoughts without judgment.