検索キーワード： ナレーター "Tiffany Suzuki" すべてのカテゴリー

Sleep affects our brain waves. Typically, if you’re anxious, you have a lot of beta brain waves, which are present when we need to make decisions, be attentive, or when we’re anxious and uneasy, and when we have depression. So how does Deep Sleep Meditation help with this? Well, if you meditate, you’re producing more alpha, delta, and theta brainwaves. These waves help to relax and help promote deep sleep, and you will have fewer beta brainwaves due to this.

This book describes the location of the countries and major features within them for someone who cannot see a map or who is not a visual learner. You don't need to see to understand geography.

Self help guide to getting the most out of life!

Welcome to the planet of Wyrd. Long ago a race known only as the 'Ordu' brought Order to a planet of Chaos. Now the two forces are locked in an eternal struggle for power. A select few are given full access to a System meant to empower beings of Order. However, not all who are born into this world have that special something, called a 'Spark' by the locals, to be Awoken and live the life of an Adventurer.

I Am Shaolin is the story of an infant child saved from a perilous ending by fate. She was raised in such a unique setting for safety and given the name Shaolin Starr, The "Gentle Warrior", and how she became such. Because of the failed kidnapping attempt on her life as an infant child, Shaolin never knows what it was like to experience the normal life as a girl child growing up.

I decided to write a story one day and found myself in a very familiar world. Logafjöll is an anti-novel and may not follow the conventional writing style or common structure of English. The city names are correct and the people in them are very real. I ask that you accept that this is just a story. Often I use females in my writing. Women are strong, too, if they were raised as strong girls.

Caldor has survived the War, but the scars it left behind run deep. Though he managed to save many lives, he lost friends in the process of it all. Forces have been set into motion that won't wait and soon Caldor finds himself back in the Southlands to help his mentor and friend Warrick. But the journey doesn't end there, after some intense action in the Southlands, he must journey to the Elven lands to see to what extent Alayna has helped the Elves.

This book is not to tell you don’t do drugs; it’s not to tell you to use drugs. This book is to inform you about the effects of drugs on your body. So you can make an educated decision on taking that drug or not. We have been told as a child and as adults: Don’t do drugs. But we have never been told about the side effects, the changes to the mind and body, of doing drugs. We have never been given the proper information to make the best decision. All we know is drugs are bad, or you can get this high on these drugs.

Falling asleep with a good night story is not a child’s privilege. This book will take you by the hand, leading you to fantastic unexplored worlds that will relieve stress, ease anxiety, and gently lay you in the arms of Morpheus. Do not hesitate one more day; do not let insomnia continue to torment you. You finally have a viable solution to overcome the anxiety and stress that undermine your energy. This delightful collection of bedtime stories will become your secret to end the day pleasantly.

We all have stressful days that leave us feeling exhausted and overwhelmed. When you get home, it can be hard to relax and unwind enough to fall asleep at night. Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge. But how do you appease that annoying inner voice, calm your mind, and finally sleep and find peaceful and rejuvenating nights? For the first time, you will count on a book capable of transforming your sleepless nights into relaxing moments of rest that you did not believe was real.

For more than a hundred years, hypnosis has been a well-known technique of relaxation and subconscious suggestion. The use of sleep hypnotism to quit smoking, control chronic pain, overcome insomnia, etc., has inspired the increasing popularity of this mysterious self-improvement method. Sleep is so important, but it’s often lost in our society because we all lead stressful lives. With Deep Sleep Hypnosis, you’ll be able to improve the state of your life, and you’ll be able to feel better and have a better sleep pattern as a result of what you do. Ready to get started?

If you are anything like me, you may find that you are easily stressed and that you are taking on too much. Learning how to avoid burnout and lessening your stress will not only make you a more productive person, but it will also improve many areas of your life. If you are looking for simple tips on how to change your lifestyle, listen in. In just a short space of time, this book will allow you to notice symptoms of burnout before they happen. How amazing would it be if you could prevent your stress levels from increasing and live a healthier and happier life? 

The EPS Medical Personnel. Who they are? What role do they play in the industry and world of executive protection? This is not a how-to book. It does clarify the importance of (ranging from the requirements to training) what qualifies some to be an executive protection medic. The hint is in the title; some may disagree with this, and that is fine, because it is not, and it must be emphasized here that this is not, the holy grail to be an EP medic. 

Welcome to TikTok 101, a guide that will take you through one of the currently most-popular social media platforms, TikTok. Known primarily for its dance challenges, editing, and voice dubbing features, TikTok makes video creation accessible to anyone—from beginners to experienced users. But what exactly is TikTok? By definition, it’s a platform where users (can) create videos that can last up to 10 minutes. By consistently engaging with your audience through videos, you create a digital community that eventually allows you to monetize your content, should you wish to. 

Who would have believed that three mice lived in Mama Nunu’s classy kitchen? Of course, Mama Nunu would have gotten rid of them, if only she had known! Right under her nose, the mice steal spicy chicken, homemade breadcrumbs, and creamy milk. They grow and explore what it means to be friends until, Koko, the greedy mouse, must learn his lesson the hard way.

One of the most crucial things you can do for your health and well-being is practice self-care. Even though life might be hectic and overwhelming, it's important to schedule time for self-care. Focusing on what you need when you need it with the goal of health and well-being is what self-care entails. Resting when necessary, eating natural foods, exercising the body, meditating, maintaining good relationships, having fun, and giving up harmful behaviors or bad habits are all examples of self-care. Anything that is concerned with your wellness is on the list.

The distinction between simple weight increase and hormone weight gain is significant. Most of the time, a person can identify the reason(s) for their additional weight gain; often, eating too many unhealthy foods and living a sedentary life are to blame. Hormone weight gain is distinct from other types of weight gain in that the individual is often just as active and hasn't made any dietary changes, yet they are still gaining weight. The quantity of hormone-induced weight gain can occasionally be shocking. 

Steps to start detoxing your home and life.

Before you start that diet or workout routine, let’s prepare your mind so you can stay consistent and prepare your body so you can take on what’s to come. In this book, we will discuss the most common mistakes women make as they try to shed those pounds and you will learn seven valuable secrets along the way that will help you reset your mind and body to get rid of that fat once and for all!

Did you know that if you clean just 2 houses a day/5 days a week, you could make $3,700- $5,000 a month? Don’t believe me? Let’s do the math. The average house cleaning price today is between $90 to $150. Let’s go with the average of the two $120. Now 2 houses a day means $240 a day X 5 days a week = $1,200 weekly X 4.2 (weeks in a month) = $5,040! Simple. Average commercial (office/retail) cleaning price is between $220 to $450 X 2 a day = $440 to $900 a day!