検索キーワード： 著者 "Jennifer Reed" すべてのカテゴリー

Sleep affects our brain waves. Typically, if you’re anxious, you have a lot of beta brain waves, which are present when we need to make decisions, be attentive, or when we’re anxious and uneasy, and when we have depression. So how does Deep Sleep Meditation help with this? Well, if you meditate, you’re producing more alpha, delta, and theta brainwaves. These waves help to relax and help promote deep sleep, and you will have fewer beta brainwaves due to this.

Never mind that Bryn has just broken up with her on-again, off-again boyfriend Holt Furst, or that said boyfriend has suddenly disappeared from his apartment above her shop - possibly in a violent kidnapping. Bryndis dutifully heads to the airport to pick up Frida, only to discover that Frida has also disappeared - reportedly swooped up by a chauffeur and whisked away in a limousine. Who would kidnap her niece? Where could they have taken her? Where could Holt be?

Falling asleep with a good night story is not a child’s privilege. This book will take you by the hand, leading you to fantastic unexplored worlds that will relieve stress, ease anxiety, and gently lay you in the arms of Morpheus. Do not hesitate one more day; do not let insomnia continue to torment you. You finally have a viable solution to overcome the anxiety and stress that undermine your energy. This delightful collection of bedtime stories will become your secret to end the day pleasantly.

We all have stressful days that leave us feeling exhausted and overwhelmed. When you get home, it can be hard to relax and unwind enough to fall asleep at night. Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge. But how do you appease that annoying inner voice, calm your mind, and finally sleep and find peaceful and rejuvenating nights? For the first time, you will count on a book capable of transforming your sleepless nights into relaxing moments of rest that you did not believe was real.

For more than a hundred years, hypnosis has been a well-known technique of relaxation and subconscious suggestion. The use of sleep hypnotism to quit smoking, control chronic pain, overcome insomnia, etc., has inspired the increasing popularity of this mysterious self-improvement method. Sleep is so important, but it’s often lost in our society because we all lead stressful lives. With Deep Sleep Hypnosis, you’ll be able to improve the state of your life, and you’ll be able to feel better and have a better sleep pattern as a result of what you do. Ready to get started?

A Podcast that delves into the multifaceted journey of motherhood, marriage, and navigating all aspects of life. Join us as we explore the joys, challenges, and triumphs of transitioning from a mom to a wife, while embracing the many roles and responsibilities that come with it. Get ready for engaging discussions on parenting, marriage, self-care, personal growth, and everything in between. Tune in to The Over It Mom Podcast and embark on this transformative journey. Yay!!!

If you have problems relaxing your mind and body before you fall asleep, this book is all you’re looking for.... Each time you try to fall asleep, your mind is overwhelmed by constant frantic thoughts that rest a real challenge.