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Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

Now you've read Heart the Lover, it's time to go back to the original . . . The New York Times bestseller from the author of Heart the Lover. Funny and heartbreaking, Writers & Lovers is Lily King's bitingly clever modern classic. ‘A novel with the broad embrace of a 1990s Richard Curtis...

An American professor, lecturer and writer Dale Carnegie wrote: "If you want to have an excellent advice how to treat people, control yourself and improve your own qualities, you should read The Autobiography of Benjamin Franklin, one of the most fascinating stories of the life." According to what Franklin wrote in The Autobiography, he developed and tried to implement into life a plan of moral perfection achievement and extermination of bad habits, based on developing skills in 13, described by him, goodnesses.

If you're reading this, then we have something in common, whether it's a love of getting crafty, meticulously organising or making fun-shaped snacks! I find it hard to sit still, but losing myself in a craft project or tidying a drawer is my form of meditation. It's a chance for me to forget about the things going on in the world around me for a minute. I hope this book helps you to lose yourself for a moment, too - and that you enjoy listening to it and even, maybe, having a go at some of the bits inside.

Liam and Hannah continue their dangerous journey, but their every step is dogged by a deadly adversary. Hunted and exhausted, will they have what it takes to get home? In Fall Creek, Noah struggles to protect his son and his friends. With the town running out of food and fuel and the cold as brutal as ever, they're forced to make compromises that may place them in even greater danger.

A deeply reported, revealing biography of tennis phenomenon and activist Naomi Osaka, telling the untold story behind her Grand Slam-winning career, her headline-making advocacy for racial justice and mental health, and the challenges of a life in the international spotlight. Naomi Osaka is...

Vegan Made Easy: A Practical Guide to Plant-Based Living is a must-have resource on the "how" and "why" to go vegan. Drawing upon their extensive knowledge and passion as animal and vegan advocates, the authors have created this book to empower listeners with the practical know-how to embrace plant-based living as a transformative path to a more compassionate and sustainable lifestyle.

Haiku God invites listeners on a journey of further discovering God through the art of haiku poetry. Haiku is a traditional Japanese style of artistic writing. It consists of three lines with a total of seventeen syllables—five in the first line, seven in the second, and five in the third. This concise format allows for the expression of profound spiritual concepts in a straightforward and accessible manner.

What’s holding you back? The risk? The unknown? The unwillingness to shake up the comfortable status quo? Whatever it is, if you’re not in God’s best place, you’re missing out on something great. The Lord is calling you into a Promised Land. But it’s going to take some faith steps to get there.

Stacey Simms' parenting philosophy is "not perfect, but safe and happy." Does that make her the world's worst diabetes mom? Some people on social media thought so. But her stories and the lessons they impart show that diabetes laughs in the face of perfection. Raising a happy and healthy child with type-one diabetes, as well as any siblings, requires flexibility, planning, and a great sense of humor above all else. It's a journey full of challenges, but you are not alone!

"This is a narrative that describes the urgency that compels me and millions more to push for a different American story than the one being told today. It's a story that is one part danger, one part action, and all true. It's a story about how and why we fight for our democracy and win." This...

From one of America’s most influential psychiatrists, an essential manifesto for reimagining justice for survivors of sexual trauma. “An extraordinary book ...Beautiful, profound, and important.” —New York Times The #MeToo movement brought worldwide attention to sexual violence, but...

In the weeks since an EMP attack left their world in chaos, Raine Caldwell and her group have escaped St. Louis only to find trouble at the farm in St. Francois County. With the cartel defeated and new alliances formed with the locals, they thought their problems were over. But the battle was only beginning.

Es sobre la comunicación! No necesita dedicar muchos años estudiar un idioma nuevo para mejorar comunicación. Inglés para Conversación de KAMMS le permite aprender rápidamente y sencillamente el vocabulario que es necesario para comunicarse más eficientemente.

Sierra Blake has returned home to Mill Hollows, Virginia. She's lost her job as a hotel marketing executive. She knew getting romantically involved with the son of the franchise owner was a bad idea. Turning down his marriage proposal left Sierra updating her resume and needing a change of scenery. Returning to the small football-loving town located in view of the Blue Ridge Parkway is definitely a change of scenery from the sultry heat and water sport enthusiast city of Tampa.

Irene Lisner was not expecting a request to mediate her sister’s marriage. Or to drop her own list of cases to help a coworker. Or a new dog to come into her life. Or a date. A talented principal and a rigid business manager have squared off over accusations of false enrollment, improper purchasing, and state curriculum violations. As Irene investigates the charges, she finds hidden agendas and ulterior motives that make her wonder if she can restore justice to the hardworking school. And, of course, Irene’s irrepressible best friend has something to say on everything, especially the new dog.

A series of global earthquakes cascade across the world, their ferocity unmatched by any other natural disaster in human history. Cities are turned to rubble in moments, deep bunkers are sealed shut in an instant, tens of millions are dead in the first hours, and as aftershocks threaten to further destabilize what remains, those few who survived are forced to navigate a broken country.

A powerful, unsettling, and unflinching exploration that forces readers to confront lynching as a devastating legacy of white childhood conditioning, and to reckon with the corrupting force of a system that trained children to become its willing executioners Strung Up examines how the lynching...

Naomi Keller trusts data, not people. EchoSphere's star analyst, she’s walled herself off behind the very algorithms she masters. But when she uncovers a horrifying truth, the company's Harmony Algorithm isn't connecting users, it's systematically isolating them, she's thrust into the dangerous underworld of a rising resistance.

Operative Davia Glenn is tasked with coordinating a lavish charity horse show for the elite of Rancho Suprema. But when a shocking murder rocks the exclusive riding club, her duties take a lethal turn.