検索キーワード： ナレーター "Self Expansion Studios" すべてのカテゴリー

Everyone is on a journey, some longer than others, from birth to death. The best we can do on this journey - which is challenging for everyone in different ways - is strive towards greatness, in whatever aspect we choose. Whether you want to achieve excellence at work or in your personal life, it’s important to persevere through the difficult moments and not let them keep you from reaching the next level. This program has been designed to help you persevere through challenging moments and make the most of your time.   

This program has been designed to build up your stress management skills for a happier and healthier you, and can help you soothe your stress, practice self-care, and live more mindfully.

When we set out to accomplish something big, there’s always a guarantee that challenges will arise. The key is to be resilient regarding those challenges and not let them deter us. Even if you are really close to giving up on your dreams, listen to the part of you, however small and quiet its voice, that wants to keep going.   

What would you accomplish if you knew you didn't have much time left? This program has been designed to help you realize the value of your minutes and encourage you to make the most of them. It can help you become the master of your time, rapidly increase your productivity, and find success in life.

There's no such thing as someday. And yet we find ourselves repeating the word to ourselves, as if willing it to come without taking any action. If you find yourself putting off your dreams and plans indefinitely, this program is for you. This program has been designed to help you create the future you envision for yourself.  

There are few things better than finding your flow when working on a challenging project or piece of work. How do we keep the flow going amidst pressure and fatigue? Is it possible to achieve this flow state more frequently instead of in small bursts? This program has been designed to transform your work life by helping you find and maintain your flow.

You may have heard the saying, “You have the same hours in a day as (insert famous and successful person here).” Time is as precious a resource as money - and it can never be returned to you. By using your time wisely, you can gain both the confidence and the work ethic it takes to increase your chances of success. This program has been designed to help you quit procrastinating and start doing.  

It’s better to do one thing wholeheartedly than to attempt five things with your attention spread to thin across all of them. But modern life seems to encourage constant multi-tasking, leaving us with frazzled brains unable to focus on the task at hand. This can lead to a higher quantity of work being done, but of lesser quality. This program has been designed to help you find your center and eliminate distractions in your life. It can help you focus your mind, enhance your concentration, and improve your performance in every area of life.

As children we may have been pressured by parents or teachers to get better grades, add to a growing list of extracurricular activities, and win prizes for our talents. We may have even chose to achieve these things out of self-motivation, but either way it was almost followed with a tangible reward, like stickers on a chart or a plastic medal. As adults we have to invent our own reward system and become even more self-motivated to take control of our lives. This program has been designed to help increase your achievements by giving you the right mental tools to do so.  

In today's fast-paced world, the art of meditation is gaining traction. Maybe you've thought about trying it yourself, but it seems too difficult to be still. Although there is a time and place to be a doer and go-getter, it's equally important to take a few moments out of your day to focus on yourself. This program has been designed to help ease you into meditation so you can find the balance in your life. This program can help you slow down and relax, make more time for yourself, and relieve your stress.

We often wait for inspiration to strike or external motivation to spur us on towards a challenging goal. As hard as it can be to hear, no one cares as much as you do if you keep putting off that passion project. You alone have the power to summon up the willpower and get yourself to do the work that will get you closer to your dreams. You can do this by affirming to yourself the value of what you want to accomplish. This program has been designed to empower you to work harder and smarter for yourself.  

How does one achieve greatness? This program has been designed to train you to achieve greatness no matter what stage you are in life. This program can help you increase your achievements, enhance your proficiency, and upgrade your performance.

When we set out on a path to self-improvement, it is tempting to be discouraged by the amount of work ahead of us, instead of taking each day one at a time. But every small step towards progress should be celebrated, because it brings us that much closer to our goals. Even when we can’t always see the improvement, it happens little by little through the actions we take. This program has been designed to transform your approach to self-improvement and improve your daily habits.  

Unlearn old habits of soothing your stress that don’t work anyway. Rely on the power of your mind to find your way to peace and calm no matter where you are. This program has been designed to give you the mental and emotional tools to cope with stress. It can help you reduce your anxiety levels, manage your stress, and cultivate inner peace.

How many hours have you wasted casually browsing the Internet on your phone? How many episodes of that TV show you’ve already seen a dozen times before did you watch last night? And are you getting enough sleep? If we did a genuine time audit of our lives, the results would probably be frightening. Although leisure is an important part of life, we can learn to keep it from taking over and preventing us from accomplishing our goals. This program has been designed to ramp up your output and make your time work for you.

Every great artist or innovator knows this: You can’t simply wait for success to fall into your lap. You have to go out and pursue. It may take a lot of blood, sweat, and tears, but the beauty is in the journey, as well as, the end destination. This program has been designed to equip you for your journey to success in work and relationships and to keep going no matter what, and can help you enhance your cognitive abilities, achieve better results in every area of life, and pursue success with intention.

This program has been designed to unlock your motivation and find the willpower to push forward with the tasks we need to accomplish. It can help you discover what motivates you, to take action now, and to get things done.

This program has been designed to help you stay mentally strong and fit so you can take on the challenges that your next big project may have. It can help you improve your memory, increase your productivity levels, and achieve your next great victory.

Have you reached a plateau with the project you’ve been working on? Maybe you’re struggling to organize your ideas or turn them into action. Or maybe you’ve found that you’re not working as hard as you were at the beginning. Whatever the holdup is, you can learn to overcome it so you can get back on track. This program has been designed to ramp up your performance and make you work harder and smarter.  

Though there is no cure for stress, there are ways to manage it effectively so that it doesn’t overwhelm you or seriously damage your health. By tapping into your own mental powers, you can learn how to relax and ease the pressure of stress at home, work, or wherever you are. This program has been designed to give you relief from the stress of everyday life. It can help you reduce your stress levels quickly, feel more centered throughout the day, and find inner peace in chaotic moments.