検索キーワード： ナレーター "Michelle Murillo" すべてのカテゴリー

What some people call multitasking is usually mindlessness. You are eating your meal while checking your email, and you are exercising while talking on the phone. You may think you are doing two things at a time, but actually you are not because you are ignoring one activity for the sake of other, and you are not giving your full attention to any of the two activities. So, what is the solution here? The solution is to replace mindlessness with mindfulness.

Learn Spanish for Beginners Easily & in Your Car is perfect for people who have no other time to learn a new language! It contains more than 2,000 common Spanish vocabulary words and phrases that will help you in everyday life! Each word is pronounced slowly and multiple times so you can really learn the correct pronunciation! Each word's equivalent English translation is also provided!

Many of us speak to ourselves in demeaning and hurtful ways, using language we would never use with anyone else. To make matters worse, we often don't even realize when we are doing this, as these old mental tapes play in repeating loops without our awareness. In Talk to Yourself Like a Buddhist, certified mindfulness and meditation instructor Cynthia Kane introduces the Middle Path of Self-Communication, which consists of five mindful tools - Listen, Explore, Question, Release, and Balance - all of which are grounded in Buddhist principles.

This book contains proven exercises that will enhance your mental focus and strengthen your ability to remember things through simple daily routines. There are a number of ways to help boost your mental acuity and memory. You do not need to do all of these by yourself; feel free to incorporate your family into your methods. Play word games with your kids, or memory if your children are younger.

No religion or spiritual movement is more known for its association with meditation than Buddhism. Yet, in the Western world there has been very little comprehensive instruction available on this integral practice in book form - until now. In How to Meditate Like a Buddhist, best-selling author and certified meditation instructor Cynthia Kane demystifies this ancient practice and gently teaches you everything you need to know about building a meditation practice that works for you, including detailed guidance on posture, breathing, mindset, overcoming common obstacles, and more.

If you're wondering how to stop the desire to constantly eat junk food. If you want to know if Intuitive eating will help you eat better, and recover your target weight, and physical energy, keep reading. Intuitive eating is also known as “mindful eating”, which incorporates mindful meditation and the act of “being” instead of “doing”. Intuitive eating is a powerful antidote to the nonstop diet messages out there, and this complete guide is everything you need to heal your relationship with food and yourself.

Have you been seeing a number that's too high on the scale for a long time and want begin a weight loss program, but don't have the will power or patience for a regular diet? Or have you hit a plateau and are stuck at the same weight and can't seem to drop another ounce? Either way, this is the book for you. In this book, we're looking at the math behind weight loss, and I'm going to give you a number of ways you can easily make small changes to what you're eating to push your body to lose that next pound.

A ketogenic diet is distinctive from all the other health-oriented diets for several reasons. Firstly, it fully restricts the consumption of carbohydrates in the diet. It points out carbs as enemies of good health and active metabolism. Not only it restricts the intake but also set a standard formula to limit the number of carbohydrates taken per meal. The diet is not only restrictive in essence, but also suggestive. It promotes the use of good quality fats in food products. If it restricts carbs for one reason, it provides a rather healthy alternative.

In this book, I will introduce you to what you can't find anywhere else. With a simple, critical, and comprehensive approach, you will fully understand the great benefits you can have in terms of personal well-being and weight loss by gradually adopting a vegan diet....

Do you wonder what is the best way to lose weight naturally, safely and without too many sacrifices? Do you want to monitor your blood values, cholesterol, and detoxify your body? All this is possible! If you want to start improving your body, this beginner's guide is just what you should listen to, because it will allow you to start, without stress, a plant-based diet easily applicable every day, without sacrificing tasty foods.

There are a lot of books on money-saving out there - books that promise to give you a lot of ideas on how to save money, if you’ll sit back and listen to six, eight, or even 10 hours of an author rambling to give you just a few tips. This is not one of those books. I would prefer you just listen to me for an hour and spend all those other hours putting these tips to use like I have: to turn my financial life around.

We all know that all desserts and baked goods are composed of sugars, flours, and other high-carb ingredients. In order to enjoy those same flavors, we need keto-friendly substitutes. This audiobook not only provides an all-inclusive guide to find such substitutes but also brings you the best recipes to make good use of in everyday life. Keto bread is great. It's a fact. However, from what I’ve seen, it’s not much of a big deal in the keto industry now.

What if you could master the art of financial independence? What if when disaster strikes, your sword is already drawn, and you're ready to defend your freedom? The enemy is at your gates - whether it be debt, losing your job or family emergencies - you need to have a plan. You have all the weapons you need within you. But without a mentor those skills can fall by the wayside, unknown and untapped. Let me show you how to master the five elements of your business breakthrough.

Here is an audiobook that offers tons of money-saving ideas to help you cut costs on everything from vacations to festivals to grocery shopping to clothes to children’s birthday parties while still having fun. This audiobook is packed with several easy-to-use, practical, and valuable tips, hacks, strategies, and ideas of ways to save in your everyday life. The best part is that the majority of these ideas are fun!

So you want to publish a best seller? You can learn to be a successful author with the 4 C's approach to successful authorship. Joan Gelfand, author of You Can Be a Winning Writer, has been teaching the 4 C's to aspiring authors at book festivals and writers' conferences for the past 10 years and helping writers around the country realize their dreams of becoming successfully published. Joan has taught her 4 C's method for becoming a successful author to college professors, CEOs, doctors, ghostwriters, poets, and playwrights.

These days, it seems like there are countless different diet plans on the market, each of which is offering a different way to limit your calories in an effort to lose weight. The reason all of these diets fail is that they are solving the wrong problem. The number of calories you are consuming on the regular isn’t a problem, it is the type of calories you are consuming that is causing weight-loss issues.

The best and most unique Barcelona travel guide: Spain is definitely among the world’s favorite destinations. The rich history, gorgeous kilometer long beaches, magnificent architecture, and warm climate attract millions of tourists every year. Its crown jewel is indubitably Barcelona, one of the most important cities in the world.

Achieve success. Create balance. Experience fulfillment. It’s the elusive trifecta every working woman desperately seeks. Do you find yourself trying to be everything to everyone? Do you run yourself ragged but still feel something is missing? The struggle is real and all too common. Paula Brown Stafford and Lisa T. Grimes are two award-winning, c-suite executives who together have accumulated 60 plus years of work experience at the highest levels, 60 years of marriage, and raised four successful children.

Spanish is a beautiful language that is spoken by millions around the world! It is hard to find time to learn a new language however! Language courses at schools and colleges are routine and boring! Learn Spanish for Beginner’s Easily & in Your Car is perfect for people who have no time to learn a new language! It contains over 450 common Spanish phrases and words, which will help you in everyday life! Each phrase is pronounced slowly and multiple times so that you can really learn the correct pronunciation!

A fascinating tale from the 1800s of young boys who were unfortunately wrecked in the ship Charles Eaton, of London, and lived for several years with the natives of the South Sea Islands. The remainder of the passengers and crew of this ill-fated ship were most inhumanly murdered by the savages soon after they landed from the wreck.