Audible会員プラン登録で、12万以上の対象タイトルが聴き放題。
-
ASMR Autonomous Sensory Meridian Response - How to Use Sound for Meditation, Relaxation, Pleasure and Better Sleep
- ナレーター: Michelle Murillo
- 再生時間: 2 時間 33 分
商品を追加できませんでした
カートに追加できませんでした。
ウィッシュリストに追加できませんでした。
ほしい物リストの削除に失敗しました。
ポッドキャストのフォローに失敗しました
ポッドキャストのフォロー解除に失敗しました
聴き放題対象外タイトルです。Audible会員登録で、非会員価格の30%OFFで購入できます。
あらすじ・解説
The previously used names for ASMR were “brain tingles”, “head massage”, “spine tingle”, “induced euphoria”, and even “brain orgasm”. However, that last term is a little misleading. While ASMR may be considered intimate, it is nothing like sexual activity. In fact, the pleasure is most similar to the calm of a meditative state of mind.
ASMR is used to reduce stress, control anxiety, and even resolve sleep disorders. Over the past decade, its use has been growing, and recently, it has begun to really boom in popularity. This audiobook is a primer on ASMR, introducing you to what it is and how best to use it to be happier and healthier.
This audiobook includes 11 custom-made ASMR audio exercises only available to the owners of this audiobook.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.