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Paige’s father has Alzheimers, and her fiancé is shot and killed in an armed robbery. Paige fights her depression and pulls herself out of the dark place that she has succumbed to, with monumental effort and a new-found determination to live her life to the fullest, doing things that both terrify and exhilarate her. When Paige meets Adam, the attraction is instantaneous.

Cat Davis never meant to have an affair. She certainly didn’t mean to have one with her own husband, lying, cheating rat that he is. Unfortunately, Aaron has Cat wrapped around his little finger, and when he calls, she answers. When Cat meets Blake, a surgical intern with a heart of gold, she is determined to end things with her estranged husband for once and for all, but this only fuels Aaron’s desire. Aaron wants what he can’t have. And the more Cat denies him, the further he’s willing to go to get it.

Socialite Amber Holland has it all. Boasting a penthouse apartment, platinum credit card, and designer clothing, all paid for by her property tycoon father, Amber sees no reason things should change. Her father, on the other hand, is starting to see the error of his ways. His daughter is in serious danger of becoming a spoiled brat. When her constant partying, copious spending, and insatiable appetite for members of the opposite sex becomes too much for the old man to bear, Amber finds herself marooned in Beijing with no credit line.

Emma Johnson has a thriving career, a beautiful four-year-old daughter, and an utterly irresistible new boyfriend. Unfortunately, Emma also has a best friend who cannot resist the challenge of an unavailable man. Stunned by the depth of Megan's betrayal, Emma finds herself in a full-scale war of professional rivalry with her former best friend. But when she joins forces with the handsome new sales executive who replaces Megan at her firm, Emma’s life is thrown into turmoil.

Hollywood megastar, Jojo Hudson, has a secret. One that, if ever revealed, could destroy her reputation, her career, and her engagement to billionaire, Alex Masters. Fortunately, the only other person who knows the truth has been absent for over six years...Unfortunately, now he’s back....

Sarah Holt wants nothing more than to win the Burke and Duke internship and mentor under some of the country’s top architectural minds. The only obstacle between Sarah and her goal is a jilted ex-lover hell-bent on sabotaging her career. When Sarah meets Leo Russell, an unlikely undergraduate, the attraction is instantaneous, and all her best-laid plans begin to unravel. For the first time in her life, Sarah considers the fact that there may be one thing more important to her than her ambition.

This guide instructs you through the type of anxiety you might have and the strategy that you can use to tackle it head-on.