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For the most part, most of us are of average health and fitness. We may not run marathons that often, but we are pretty healthy and that might be just fine. But what if you could make your body into a super-fit machine? In Ben Greenfield's book 30 Ways to Reboot Your Body, he goes into some detail as to how to get you from just average to super fit, super strong, and having staggeringly great health. In this summary, we will discuss the core concepts in his book. You will learn what needs to be done to be super healthy and fit.

In today's diet-crazed society, one main theme seems to emerge. Carbohydrate-heavy foods are not good for you. This is a major principle of the low-carb movement. Is this assessment correct? What if that was all wrong? In The China Study, we will find out just how beneficial a plant-based diet is and why we don't need to fear carbs as much as we need to fear meat. In this edition of Summary Shorts, we will analyze and summarize the principles in The China Study and see how we can apply them into our daily diet and overall nutrition regimen.

We are simply inundated with diet and nutrition advice. It seems that every book contradicts the other. Each book has a different theory. However, there are some books out there that truly break the mold. Why We Get Fat is one of them. It shatters all the preconceived notions as to why we get fat and what we can do about it. In this edition of Summary Shorts, we will discuss, analyze and summarize the main points of Why We Get Fat.

We may not think of our brain as being a computer, but in many ways it very much is like a computer. It is just far more complex than even the most advanced computer out there that we know of. In light of this fact, it is possible to program our minds to change how we react and behave. One effective program we can use is called neuro-linguistic programming or NLP as we will call it going forward. Millions of people around the world have used NLP to change their lives.

In Benny Lewis's book Fluent in 3 Months he discusses several ways one could learn another language easily and effectively. In this edition of Summary Shorts, we will analyze and summarize the ideas put forth in Fluent in 3 Months and learn how to learn a language in the most efficient manner possible.

Sonia Shah, in her wonderful book Pandemic: Tracking Contagions, from Cholera to Ebola and Beyond, goes into some depth as to how we need to prepare for a future pandemic. In this review, we will analyze, discuss, and summarize the key points in Pandemic: Tracking Contagions, from Cholera to Ebola and Beyond. Enjoy!

There is no doubt about it, 9/11/2001 changed the world. What is really fueling this hate for Americans and the West is radical Islam and certain Islamic principles in general. The only way we can address these issues is by helping Islam evolve some of its core principles to fit into the modern world. In Ayaan Hirsi Ali's Heretic, she addresses the problems within Islam that inspire terror and how to remedy them. This review and analysis sums up the main points of her book.

If you have been on top of the news as of late you would have heard of the various scandals and exposes of the rich and powerful sheltering their money in offshore tax havens. Tax havens are a very popular way for those who have the means to hide their assets from taxation as well as other legal proceedings. In this review of The Hidden Wealth of Nations by Gabriel Zucman, we will analyze, discuss, and summarize the book's key points.

There is no doubt that the economic crisis of 2008 was one of the worst in recorded history. It was scary times. What is even scarier still is the fact that it's only a matter of time before another crisis will occur. In Thomas E. Wood's book Meltdown, he makes the case that the US Government was to blame for the 2008 meltdown and asks how the government can insure it doesn't happen again. In this edition of Summary Shorts, we will analyze and summarize the ideas put forth in Meltdown and learn how a future financial crisis can be avoided.

In this edition of Summary Shorts, we will analyze and summarize the ideas put forth in Aja Raden's Stoned: Jewelry, Obsession, and How Desire Shapes the World and learn how the value of these gems and precious stones changed through history.

In this review, we will analyze, discuss, and summarize the key points in The Only Game in Town: Central Banks, Instability, and Avoiding the Next Collapse.

Despite Brazil being part of the BRIC nations, those with the most potential for growth in the global economy, Brazil is considered economically backwards in many ways. You get an idea of this when you look deeper into its politics and economic policies. In this edition of Summary Shorts, we will analyze and summarize the ideas put forth in Brazillionaires, a book that truly exposes the dark side of Brazil's rise and arguably its inexorable fall.

In this summary, we will analyze, discuss, and summarize the key points in Tubes by Andrew Blum.

The Internet changed everything. Alec Ross, in his book The Industries of the Future, discusses how technology has completely changed several industries both for the better and for the worse. In this volume of Summary Shorts, we will analyze, discuss, and summarize the core concepts of The Industries of the Future by Alec Ross.

Can a single word create miracles? Switchwords are straightforward and easy to use. Switchwords are simply words that "switch" on your subconscious mind, sort of like switching on a light. They are, in many ways, one-word affirmations. But unlike the conventional affirmations that don't work, these one-word miracles do. Switchword Miracles will teach you everything you need to know about how to use these amazing single-word affirmations.

In this groundbreaking book you will learn how a little-known modality called switchwords can help enhance your crystals and their healing energy. There are many books on crystal healing and crystal clearing. Many approach the topic in similar ways. However, in this book, you will learn a different way to use crystal energy.

The life and career of Janis Joplin marks such a stark departure from the blues, rock, and soul traditions as American society has come to know them that her brief and tempestuous career defies artistic analysis, if only because there is so little precedent aside from the great African-American blues and jazz singers that influenced her.

Some addicts know they are in deep trouble and have sought professional help, but the "professionals" have let them down. Due to the ineffectiveness of the addiction treatment juggernaut, the addicted person goes out to seek some kind of alterative that will allow them to eventually stop drugs without experiencing serious withdrawal. One of these alternatives is called Kratom. Kratom is a plant that has been shown to have a very profound effect on the lives of those addicted to opioids and heroin.

If you have been watching the election cycle on the news here in the United States, you will know that Donald Trump is turning everything upside down. This is not necessarily a bad thing, our political system needs a jolt, but I was wondering if there was not something more going on here. Something seems wrong. Is Trump serious about becoming president? Or is he trying to destroy the Republican Party on behalf of the Democrats? Open your eyes to the truth. Trump and Clinton are allies, not enemies.

The real story of the crash began in bizarre feeder markets where the sun doesn't shine and the SEC doesn't dare, or bother, to tread: the bond and real estate derivative markets where geeks invent impenetrable securities to profit from the misery of lower - and middle - class Americans who can't pay their debts. The smart people who understood what was or might be happening were paralyzed by hope and fear; in any case, they weren't talking.