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Review and Analysis of: Ben Greenfield's 30 Ways to Reboot Your Body
- A Complete User Manual for Getting the Most of the Human Body
- ナレーター： Doron Alon
- 再生時間： 16 分
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Review and Analysis of: Ben Greenfield's 30 Ways to Reboot Your Body
あらすじ・解説
Please note: This is a review and analysis of the book, not the original book. This review and analysis is not endorsed by or affiliated with Ben Greenfield.
For the most part, most of us are of average health and fitness. We may not run marathons that often, but we are pretty healthy and that might be just fine. But what if you could make your body into a super-fit machine? In Ben Greenfield's book 30 Ways to Reboot Your Body, he goes into some detail as to how to get you from just average to super fit, super strong, and having staggeringly great health. In this summary, we will discuss the core concepts in his book. You will learn what needs to be done to be super healthy and fit. Enjoy!