検索キーワード： ナレーター "Don Hoeksema" すべてのカテゴリー

When we think of habits, we frequently think of bad habits and how they can ruin our lives. In Habits of Champions, you’ll discover how good habits are the building blocks to a better, more fulfilling existence! Our habits are created by our core beliefs, and we are the sum total of those beliefs. When we change negative thoughts into positive ones, life-changing transformations occur.

Do you want to lose fat, build muscle, and get fit? The first section of Fitness: 3-Book Bundle, Intermittent Fasting, will teach you how to develop an amazing body by practicing intermittent fasting. The second section, Strength Training, will teach you how to go from a beginner strength training athlete to an advanced strength training athlete. The third section, Body Weight Training, will teach you how to get bigger, faster, and stronger with calisthenics.

At the age of 70 the author retired and set out to fulfill a lifelong dream of living in another country. He planned to live in the world's most beautiful city, Paris, for two years, but returned home to California after a year in Paris and Tuscany. He takes you on his journey, experiencing the joys and challenges of living in those two storied parts of the world.