検索キーワード： ナレーター "Daniel Hawking" すべてのカテゴリー

Have you ever had a memory that, when brought up again, brings out the worst emotions in you? Perhaps it's an overwhelming sense of fear that you feel, despair, grief, or embarrassment. It takes control of your current self, and although the experience happened yesterday, a year ago, or even a decade ago, the vividness of that memory has a huge impact on how you perceive the world today. What if you could rewrite that memory and associate new feelings with it? Would you choose to be happy with, satisfied with, or even entertained by that memory instead?

Cognitive Behavior Therapy explained on an understandable level along with careful instruction on how to implement various techniques to better yourself using CBT