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Beautifully told through notes left on their kitchen fridge, this is an intimate portrait of the relationship between a hard-working mother and her teenage daughter. Stunningly sad but ultimately uplifting, it is about being a "good mother" or a "good daughter", and is a reminder of how much can be said in so few words, if only we made the time to say them.

When Hannah discovers a mysterious feather on her windowsill, it's the beginning of a wondrous friendship. High in the old oak tree lives a magnificent hawk, unlike any other – it's a silent watcher, a Quiet Hawk. Join Hannah as she offers berries, shares her secrets on the breeze, and learns the gentle language of patience and observation. Through shared sunsets, windy day adventures, and even a daring rescue, a special bond forms between a curious girl and a majestic, quiet bird.

A popular fishing captain is murdered on his own trawler and everyone in Haversport, Massachusetts, knows the culprit is a young deckhand named Ben Broome, including Detective Lillian Grimes. But Ben has discovered the perfect hiding place: as a reporter writing for the tiny Coastal Packet, a newspaper in South Carolina. When a half-eaten body washes in it becomes the biggest story in the paper’s history and brings cunning, charismatic Ben unexpected success.

This book is your no-judgment, practical and refreshingly honest guide for every twist and turn of the parenting adventure. It’s filled with expert advice, relatable anecdotes, and those laugh-out-loud moments, all designed to help you build stronger bonds with your kids, even on the craziest days. Whether you’re navigating the toddler years, dealing with teens, or just trying to make it through bedtime, this book got you covered. If you’re looking for tips you can actually use, encouragement that feels genuine, and stories that remind you you’re not alone: this book is just what you need.

Beyond the Ten, Decoding the Woo Woo is a part two (of sorts) to Ten Recommandments for Personal Empowerment (Second Edition) for two reasons—one, Dana’s “awakening” primarily came in two parts and two, she wanted to demystify the whole concept of spirituality through her own personal experience of “awakening”.

Nineteen-year-old Ryn Electus is captured and brought to the palace for a twelve-week trial period along with three of the fairest maidens in the kingdom to try and "steal the heart" of a young, tormented King with a deadly secret. Unfortunately, the King appears to have no interest in the maidens and keeps getting himself into trouble.

An intense conversation, a spat with a partner, or even an obnoxious tweet - these situations aren't life-or-death, yet we often react as if they are. That's because our bodies treat most perceived threats the same way. Yet one approach has proven to be incredibly effective in training our nervous system to stop overreacting: polyvagal theory. In Anchored, expert teacher Deb Dana shares a down-to-earth presentation of polyvagal theory, then brings the science to life with practical, everyday ways to transform your relationship with your body.

Presented by a trusted expert, Dr. Sanjiv Chopra's The Big Five includes easily digestible data and startling results from real studies conducted by reputable universities and involving thousands of subjects. Listeners of The Big Five can hear for themselves that without a doubt, these five simple actions offer many more proven benefits than the latest expensive supplements, fad diets, jazzy exercise programs, and state-of-the-art gym equipment.

Learn how mindfulness can make your life so much better today! Mindful contemplation, or vipassana, is a Buddhist custom created 2,500 years ago to help individuals live every minute of their lives, even the tormenting ones, as completely as possible. Pioneers of this field have utilized it to reconnect the psyche and the body. In this book, we will elaborate on the concept of mindfulness, how to create it, and how to apply it to different parts of your life in order to finally live in the true beauty of the present moment.

As language learners and teachers ourselves, we understand the desire to learn or teach the real English language as used by native speakers. ESL textbooks and grammar workbooks are not only boring, but they also don't represent the real English language that is used every day.

While the world seems to be in love with the idea of tiny houses and minimalism, many of us simply can't purge it all and start from nothing. Yet a home with too much stuff is difficult to maintain, so where do we begin? Add in paralyzing emotional attachments and constant life challenges, and it can feel almost impossible to make real decluttering progress.

Cherished Chinese Proverbs is a bilingual collection of classic stories that have been passed down to generations of Chinese speakers. This work was originally designed as a supplement for students of Chinese as a Second Language, but in this publication we have broadened the focus. In offering these classic stories in both Chinese and English, it is hoped that native Chinese speakers might also benefit.

The sea, the sea, the sea. It rolled and rolled and called to me. Come in, it said, come in. Thirteen-year-old Sophie is the only girl amongst the crew of The Wanderer, made up of her three uncles and two cousins. They sail across the Atlantic toward England, the land of Bompie, her grandfather. The personal journey she takes brings her deeper into a forgotten past than she ever knew possible. Sophie’s 13-year-old cousin Cody isn’t sure why his father brought him along. Everyone, including his dad, thinks he’s nothing but a knucklehead doofus.

Nature has the ability to turn our world into a disaster zone. From blizzards to volcanoes, this series looks at the science behind the destruction. How is a blizzard different from a snowstorm? What causes hurricanes to form? How do you stay safe in an earthquake? Children can answer these questions and more. This volume includes Tsunamis and Volcanoes.

What’s for breakfast in Nigeria? Snack time in Germany? How about dinner in Vietnam? Travel around the world to learn about the foods and cultural practices that make up mealtime with this fascinating series. Each book includes a simple recipe for a representative dish. This volume includes Meals in China, Meals in Germany, Meals in India, and Meals in Mexico.

Nature has the ability to turn our world into a disaster zone. From blizzards to volcanoes, this series looks at the science behind the destruction. How is a blizzard different from a snowstorm? What causes hurricanes to form? How do you stay safe in an earthquake? Children can answer these questions and more. This volume includes Landslides, Sinkholes, and Tornadoes.

The Queen is England’s most recognizable symbol. Her Royal Guards stand at attention to protect London’s famous Buckingham Palace. In this book, young listeners will discover the landmarks, traditions, and food of a country known for sophistication and afternoon tea.

Japan is a nation made up of many islands in the western Pacific Ocean. Over 100 million people live in this small nation of islands. Many live in the countryside, but millions live in crowded cities like Tokyo. Students will learn about the physical features of the landscape and surrounding waters as well as the cultural aspects of the Japanese from old traditions to modern everyday life.

The Devil's Financial Dictionary skewers the plutocrats and bureaucrats who gave us exploding mortgages, freakish risks, and banks too big to fail. And it distills the complexities, absurdities, and pomposities of Wall Street into plain truths and aphorisms anyone can understand. An indispensable survival guide to the hostile wilderness of today's financial markets, The Devil's Financial Dictionary delivers practical insights with a scorpion's sting.

It can be incredibly frustrating when your body reacts to situations in ways that you can’t control. But what if you could harness the same mechanisms that cause fear and panic to instead summon peace and spaciousness? In Befriending Your Nervous System, clinician Deb Dana offers practical advice and exercises for engaging with your subconscious nervous system responses for greater wellness and resilience.