検索キーワード： 著者 "tounknowndotcom" すべてのカテゴリー

En la Meditación 1: Que Hablen — Suéltate de lo que Digan los Demás, estás invitada/o a liberar el peso del juicio y la crítica de los demás. Las palabras pueden doler, pero no definen tu verdad.

Un viaje hacia la autoconfianza, la paz y el poder silencioso del amor propio. En la Meditación 2: Que Hablen Solos — Disfruta el Silencio, se te invita a ver el silencio no como un rechazo, sino como un regreso a ti mismo/a. Cuando las respuestas no llegan, la mente puede caer en la duda. Esta práctica te ayuda a hacer una pausa, suavizar y escuchar hacia adentro — recordándote que la verdadera paz no está en sus palabras, sino en tu propia presencia.

Una práctica para transformar la irritación en un camino hacia la paz interior. Esta sesión te invita a recibir la molestia —no como un enemigo, sino como un maestro— y descubrir la calma que permanece intacta bajo cualquier turbulencia. Cuando algo o alguien perturba tu tranquilidad, la mente suele resistirse y agitarse. Esta meditación te guía suavemente de regreso al centro, recordándote que la irritación no te controla: tú eliges tu respuesta.

A practice for releasing the pain of not being chosen and returning to the quiet power within. This session invites you to face rejection — not as a wound to fix, but as an opportunity to choose yourself. When others walk away or choose someone else, the mind can spiral. This meditation gently guides you back to center, reminding you: their decision is not your definition.

Welcome to Let Them Go: Guided Meditations for Choosing Yourself — a journey into self-trust, peace, and the quiet power of self-love. Now, in Meditation No. 4: Let Them Irritate , you’re invited to face agitation, discomfort, and provocation — not as something to resist, but as a reminder of the calm that already lives within you. This session invites you to meet irritation — not as a failure of peace, but as an opportunity to practice presence without control .

In Meditation No. 1: Let Them Criticize, you’re invited to release the weight of judgment and criticism from others. Words can wound, but they do not define your truth. This session draws from Vipassana, the tradition of deep insight, guiding you back to your calm, steady center. You’ll practice Anapanasati — mindful awareness of breath — to help anchor in the present moment and loosen the grip of others’ opinions.

Welcome to Let Them Go: Guided Meditations for Choosing Yourself — a journey into self-trust, peace, and the quiet power of self-love. In Meditation No. 2: Let Them Not Respond, you’re invited to embrace the silence — not as rejection, but as a return to yourself. When responses don’t come, the mind can spiral into doubt. This practice helps you pause, soften, and listen inward — reminding you that peace is not found in their answers, but in your own presence.

Dive deeper into the Vigyan Bhairav Tantra , an ancient and powerful science of consciousness. This audiobook presents the seventh set of 10 guided meditations (Meditations 61-70) from the 112 techniques revealed by Lord Shiva in response to Devi’s inquiries about reality, the universe, and the nature of consciousness. Rather than offering philosophy, Shiva provides direct meditation techniques —timeless methods designed to expand awareness and deepen self-exploration .

Deepen your meditation practice with the timeless wisdom of the Vigyan Bhairav Tantra. This audiobook presents the ninth set of 10 guided meditations (Meditations 81-90) from the 112 techniques revealed by Lord Shiva in response to Devi’s inquiries about reality, the universe, and the nature of consciousness. Rather than offering philosophy, Shiva shares direct meditation practices —profound methods designed to expand awareness and cultivate self-realization . Each meditation is transformed into a 15-minute guided session , bringing these ancient teachings into practical daily life.

The journey through the Vigyan Bhairav Tantra reaches its completion—explore the last 12 meditation techniques revealed by Shiva. This audiobook presents the eleventh and final set of guided meditations (Meditations 101-112) from the 112 techniques shared by Lord Shiva in response to Devi’s inquiries about reality, the universe, and the nature of consciousness. Rather than offering philosophy, Shiva provides direct meditation methods —timeless practices designed to expand awareness, dissolve limitations, and deepen inner exploration .

This audiobook presents the eighth set of 10 guided meditations (Meditations 71-80) from the 112 techniques revealed by Lord Shiva in response to Devi’s inquiries about reality, the universe, and the nature of consciousness. Rather than offering philosophy, Shiva provides direct meditation techniques—timeless methods designed to expand awareness and deepen self-exploration.

This audiobook presents the sixth set of 10 guided meditations (Meditations 51-60) from the 112 techniques revealed by Lord Shiva in response to Devi’s inquiries about reality, the universe, and the nature of consciousness. Rather than offering philosophy, Shiva provides direct meditation techniques—timeless methods designed to expand awareness and deepen self-exploration.

Welcome to Whispers of God, a sacred journey into devotion and mindfulness. This audiobook helps you cultivate self-love, deepen your connection with the Divine, and embrace the spiritual wisdom of Bhakti Yoga and Anapanasati (Vipassana) meditation. Through 10 guided meditations (18-45 min each), you will explore love, surrender, selfless service, and divine connection. Each session blends Anapanasati (breath awareness) with Bhakti Yoga, turning every breath into a prayer and every moment into an act of love.

Enter the timeless wisdom of the Vigyan Bhairav Tantra — 112 guided meditation techniques spoken by Shiva to bring the seeker directly into the now. In this podcast, you’ll journey through these powerful techniques, split into 23 deep, immersive parts. Each meditation blends ancient knowledge with modern mindfulness — guided gently, clearly, and spiritually. 🌀 Perfect for yogis, meditators, and seekers on the path. By ToUnknown.com — your space for awakening through ancient teachings and conscious living. Remember, this is Part 1 of 23. Search the other parts to continue the ...

5 Guided Meditations for Dissolving the Ego, Transcending Duality, and Realizing Your True Nature. Through Advaita Vedanta and Self-Realization. This powerful 5-part series blends of Shaivism and Advaita Vedanta with immersive soundscapes—Tibetan bowls, ambient tones, and sacred vibrations. Each 23–35 min session takes you inward: explore “I Am,” dissolve ego, witness awareness, and merge with the infinite Self. A direct path to stillness, clarity, and self-realization. 🎧 Listen now: Full 5 Guided Shiva Meditations at Tounknown.com!

Step into a transformative journey with Yoga of Silence, an audiobook course designed to guide you through the meditative essence of yoga inspired by Patanjali’s timeless Yoga Sutras. This 10-guided meditation (from 13 min. to 34 min.) invites you to delve into the stillness within, moving beyond physical postures to focus on mindfulness, self-awareness, and inner balance. What to Expect? Each session leads you toward stillness and clarity through simple yet profound meditative practices: Raja Yoga: Understand the mind and cultivate inner peace.

These powerful audio-guided meditation techniques on death were collected from ancient Buddhist and Hindu practitioners of mindfulness meditation of death. 16 practical self-guided audio meditation scripts that guide you beyond the boundaries of mortality to develop an open-minded state and gratitude for what you have, even for the smallest things.

Welcome to "Santa's Mindful Christmas" – a magical journey of mindfulness for kids (6-12 years old)! In this Guided Meditation Audiobook, Santa Claus will guide your child through 12 special mindfulness meditations playfully using the ancient technique of Mindful Breathing (Anapanasati), focusing on the sensations (Vipassana).

Simple and powerful meditation techniques for beginners that can be practiced effortlessly anywhere and anytime. This highly effective approach is designed for modern individuals, especially those who are tired of screen addiction and want to reconnect with themselves to find more peace and happiness.