This technique involves directing attention to the heart center while breathing. Practitioners visualize the breath entering and leaving the heart, fostering a sense of love, compassion, and emotional balance. By connecting breath with the heart, individuals cultivate feelings of kindness and empathy.

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Discover Meditation 5: Between Eyebrows from Vigyan Bhairav Tantra. This introduction explores the third eye, a gateway to higher consciousness. Focus on the breath essence rising to the crown, showering light. Connect with inner stillness, transform your awareness, and awaken your true self.

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In this practice, awareness is centered on the end of each inhalation and exhalation. Practitioners focus on the subtle pause that naturally occurs after every breath. By concentrating on these moments, individuals develop a heightened sense of awareness, deepening their connection with the present moment.

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