検索キーワード： 著者 "Tracey Marks" すべてのカテゴリー

I'm Dr. Tracey Marks, a psychiatrist with 20+ years of experience. I empower you to take control of your mental health by understanding the mind-brain connection and how it is key to building resilience. Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these practices, showing you how to optimize your brain for a fulfilling life.Learn how lifestyle factors, mental practices, and emotional regulation influence your brain to cultivate resilience. I explain the neuroscience behind these ...

Are you in the short-term rental industry? An Airbnb host? Have you dreamt of becoming a host, or maybe you are just curious about what the industry is all about? Hospitable Hosts is a collection of true-life stories written by professional hosts from around the globe—Australia, Japan, USA, Canada, Mexico, Puerto Rico, and the United Kingdom. Get set to learn from some of the best in the industry as they share their journeys of how they found their passion and became a professional host.

How did our ancestors use the concept of demons to explain sleep paralysis? Is that carving in the porch of your local church really what you think it is? And what’s that tapping noise on the roof of your car..? The fields of folklore have never been more popular – a recent resurgence of...

Whether you're at a job interview or a cocktail party, searching LinkedIn, or swiping right on a dating site, you want (no - need) to understand what people are really thinking, regardless of what they're saying. Understanding what others are trying to tell you with their posture, hand gestures, eye contact (or lack thereof), or incessant fiddling with their iPhone might all be even more important than what you're projecting yourself.  

A practical guide from respected therapist and popular YouTube star Dr. Tracey Marks that will help readers recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other...