検索キーワード： 著者 "Saima Mahajan" すべてのカテゴリー

Epilepsy is not “just a disease.” It’s a conversation - between your body, your mind, your spirit, and life itself. When we listen closely, we can heal at the root, embracing life with courage and love.Thank you for joining me in this discovery. Share this episode with someone who needs to hear it. Let’s create a world where understanding our pain leads to real, lasting healing.

Welcome to 21-Breath Reset : a week of bite-size morning voice notes (60–75 seconds each) that guide you through 21 slow breaths and a simple mind-body focus. From a gentle rib check-in to a gratitude-fueled “thank-you loop,” these practices help you ground, soften, and start every day with intention. Press play as soon as you wake up, follow the easy counts, and feel tension melt while your nervous system resets. Listen in order or pick the track your body needs. Seven mornings, seven micro-rituals -one calmer, clearer you. 🌿