検索キーワード： 著者 "Sabrina Smeraldini" すべてのカテゴリー

This Mediterranean diet collection will provide you with tips and tricks to lose weight without struggling or feeling deprived. 

And then you go back to your old habits, you feel guilty and think that you can never amount to anything. Is that right? I know because I've been struggling with food, weight, and body shape for many years, and my experience with diets and nutrition led me to write Intermittent Fasting and Keto. A complete guide to accelerate your weight loss and experience the benefits of both the intermittent fasting and the Keto diet. This will finally reveal why it is so hard to stay on a diet and how to overcome these obstacles to achieve your desired results.

I know how it feels.... You start thinking, “I need to go on a diet,” and suddenly you can’t stop thinking about your favorite foods, guilt feelings creep up each time you eat a mouthful of food that you think “you shouldn’t” eat. Does that sound familiar? It doesn’t have to be that way. You can have a healthy lifestyle and still enjoy good food and also your favorite foods in moderation. These books will give you not only an answer but a practical solution to stop struggling with body weight, cravings, and preparing meals.