検索キーワード： 著者 "Ruth Palmer" すべてのカテゴリー

How often do you hear inner voices saying you’re not good enough, not tough enough, not fit enough? How much time do you spend dwelling on regret, shame, and things you wish you could do over? Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume One, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.

Step into a world where imagination meets bedtime! This charming doodle book invites children (and the young at heart) to design, color, and create their very own pajama patterns while gently winding down for sleep. Every minute is filled with whimsical sketches and cozy ideas, sparking creativity while helping little dreamers relax and prepare for a night of restful slumber.