検索キーワード： 著者 "Robyn Conley Downs" すべてのカテゴリー

Small shifts. Big change. Hosted by author + researcher Robyn Conley Downs, this podcast will help you redefine wellness on your terms. Through actionable, accessible conversations, The Feel Good Effect offers cutting-edge science on mindfulness, habit, and behavior change. Listen in as we cut through the clutter, embrace the idea that “gentle is the new perfect,” and reclaim what it really means to be healthy.

What if wellness isn’t about achieving another set of impossible standards, but about finding what works­ - for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness.

Join health & happiness habits expert Robyn Conley Downs for simple time-saving strategies to calm everyday chaos. With fresh + realistic perspectives on productivity, time-management, planning and organization; tune in for your whole life organized.