検索キーワード： 著者 "Nate Solomon" すべてのカテゴリー

Learn the concepts of three major components to your health: weight training, cardiovascular training and nutrition. What brings them all together is self awareness ! This book explains how to get started in each of these with the overall foundational idea that consistency is what matters. You don't need to be hardcore to achieve health benefits. Small, positive changes will add up to big improvements. Increased knowledge along with honest self evaluation and mindfulness will lead you to discover what works for you. Let's make those golden years more golden and last longer.

[Contains explicit content] Chef "Grill" Arnett presents "Iron Comic," a live comedy competition created and hosted by Nato Green where comedians write two-minute sets based on audience-suggested topics. The winner gets bragging rights and a sweet new accomplishment line on their resume. In other words, it's completely pointless but highly entertaining.