検索キーワード： 著者 "Mita Mistry" すべてのカテゴリー

A practical, supportive, and easy-to-listen-to guide to help you understand and overcome social anxiety, filled with helpful tips and actionable advice Feeling overwhelmed? This little book is here to help. How to Understand and Deal with Social Anxiety is a friendly, accessible guide with all...

Join Mita Mistry, author, therapist, and columnist as she talks with incredible people about the challenging times that have shaped their lives, what helped them to heal, and what keeps them going. We explore alternative therapies, psychology, medicine, ancient healing, life, trauma, loss, the joy of being human, and more. Healing Place is a space for honest and empowering conversations that will leave you feeling uplifted with knowledge and practical tools to unlock your inner healing and help your well-being. So, get comfortable, grab a drink, and press play… If you have any questions ...