検索キーワード： 著者 "Mike Zimmerman" すべてのカテゴリー

Top sports medicine physician Dr. Jordan Metzl illustrates the impact of fitness motivation on your long-term health—and delivers a mental and physical plan to help you push back against unhealthy motivation, create a sustainable exercise blueprint, and rekindle your love of movement. We know now that low fitness is as big a health risk as diabetes, hypertension and smoking—and that physical activity improves both your lifespan and healthspan. And yet society is at brutally low fitness levels, with nine out of ten people “metabolically unhealthy.”

If you are not careful and you let yourself be captured by the news and all the noise, it can confuse you into believing that there is more wrong in our society than right with it, that there are more selfish people than selfless people. It is easy to fall into this trap, because that’s how traps work, they are designed to bring you in and then keep you there. The antidote to this comes when you realize that world isn’t full of traps, it’s full of world, it’s full of goodness, a goodness that far outweighs the bad. Everyday there are more people that you know, that you meet, that you ...