検索キーワード： 著者 "MA LMFT" すべてのカテゴリー

Break the cycle of anxious thinking and rumination that are at the root of insomnia. In this much-needed guide, a trained mindfulness expert teams up with a behavioral sleep specialist to present evidence-based meditations in an innovative four-week protocol clinically demonstrated to address the emotional stresses and anxieties that lie at the root of sleep issues. Following this guide, listeners will learn to unwind their mind, relax their body, feel less tense, and finally get the sleep they need.

Ever wonder about the wisdom of every day sayings? For instance "Honor thy Mother and Father" or "Do as I say, not as I do." This is a book about some of those sayings broken down into simple explanations, deepening the understanding of their meaning to allow everyone to apply their teachings.

Ever wonder about the wisdom of every day sayings? For instance "Do onto others as you would have them do onto you" OR "Be wary of people who come bearing gifts." Those sayings have been with us for years, sometimes centuries and yet, we never give them much thought. As a licensed psychotherapist, Tracey employs many tools to assist clients in their growth including metaphors and analogies. These every day sayings help clients remember what they are learning and how to apply the wisdom to their lives.

Raquel DeLuccia is not your typical talk therapist. As a licensed marriage and family therapist with a thriving private practice, Raquel has dedicated her career to understanding the intricacies of human emotion, identity and interaction. She's witnessed firsthand the challenges humans face in their quest for self understanding, emotional health and clear, authentic conversations, and she's made it her mission to help.Enter "Feel and Find Out,” a podcast where Raquel dives deep into the world of emotional health. From understanding why communication can be so challenging, to exploring the ...

As you adjust to the changes happening within and around you, nothing is as important as developing your sense of self. Teenagers struggling with their self-worth tend to engage in self-destructive behavior, doubt their potential, and neglect important relationships. Sound familiar?

Studies show that seven in ten teenagers struggle with overthinking. This means they excessively worry about the future, are anxious, and have uncontrollable thoughts that leave them mentally and emotionally drained. Does this feel like you?

Mental health for the Hmong community remains difficult to address and understand. Yet it is a growing concern that continues to impact the well-being of Hmong families. In this podcast, the clinical team at Vanguard Mental Health and Wellness Clinic will talk about mental health from a cultural framework. This 2023 season, Healing the Self, will explore psychological components that often impact a person's sense of self and how gaining insights about self-healing can help individuals with their overall life quality.

The Real Talk Podcast is about real people discussing real issues while offering real help at the intersection of clinical expertise and a biblical perspective. We will be covering an array of topics from mental health, emotional wellbeing, neuroscience, parenting, marriages, relationships, faith, and much more! Visit Foundation Restoration at www.foundationrestoration.org for more information!

“ The Session: For the culture, by the culture “ podcast is centered around black voices and our experiences as it pertains to mental health. A conversation with black folks from all walks of life and profession , speaking about there experience and views toward personal mental health , the field and etc.

Some of the most common human experiences are self-criticism, self-doubt, and self-recrimination. We often are far harsher on ourselves than on others, and many of us suffer constantly for it. Research shows that when we truly accept ourselves, it changes everything. We become less reactive and more resilient. Our physical health improves. We are capable of deeper and more satisfying relationships. In The Self-Acceptance Summit: Volume Three, you’ll find a collection of insights, encouraging voices, and on-the-spot tools to help you transform your relationship with yourself.

Deborah Meints-Pierson and Brenda Littleton invite you to accompany them on a soul path journey to discover the secrets of living a more soulful life as therapists, seekers and lovers of fate. Brenda is an educator, counselor and her practice is rooted in Jungian and Eco Psychology. She helps her clients understand the relationship between body/mind/spirit/earth for healing. Deborah is a licensed psychotherapist with over 35 years experience and has been trained in traditional and sacred psychology, exploring from the ground up what makes our human experience meaningful, wholesome and ...

Welcome to Recovery Bites, a podcast that welcomes voices in the field and voices of lived experience, to get real about recovery. Join host Karin Lewis, MA, LMFT, CEDS, clinically renown expert and founder of the Karin Lewis Eating Disorder Center, for episodes featuring candid interviews with experts in eating disorder and mental health recovery.Check out our episode archive for new perspectives, meaningful conversations, diverse connection, and compelling personal narrative that make a powerful difference in how we live. Episodes focus on life beyond recovery, the good and the not-so-good, ...

The Colors of Our Culture Podcast is a two-host talk show that promises nothing but raw, rugged conversation about the most important topics affecting BIPOC individuals’ self-image, self-experience, self-expression, and interconnectedness. The more uncomfortable the topic, the more taboo the subject matter, the more naked the truth, the better! What started as watercooler conversations in the office after hours has quickly become the podcast America never knew it needed but deeply craved. Hosts Aja King (aka, The Wildcard) and Cedric Weatherspoon (aka, The Diplomat) bring a unique dynamic ...

Ground and Grow with therapist, Kayla Estenson Williams. Hey, Kayla here! I am a Minnesota-based licensed marriage and family therapist, yoga teacher, and mental health content creator. In this podcast I chat about topics related to mental health and guide meditations so that you have tools to help you ground and grow- and most importantly- so that you know you’re not alone.

Welcome! Most people struggle with stress and feel overwhelmed when they can't keep up with life's demands. If you are battling stress over competing demands from work, home or both and would love to find relief from the onslaught of daily strains and pressures, this show can help. Jude Johnson is a certified brainspotting therapist who teaches Mindfulness-Based Stress Reduction (MBSR) which has been shown to help with stress, pain, and illness. This show provides effective tips for stress reduction and includes a guided meditation.

Psychotherapist, yoga teacher, and interfaith minister Rev. Connie L. Habash shows us a way to transform our perceptions using mindful awareness, in order that we may live divinely inspired lives. In over 25 years as a counselor helping spiritual people overcome anxiety, Rev. Connie has taught that it takes more than chanting mantras, stretching, or relaxation techniques to calm anxiety. It requires a transformation in perception, moment-to-moment body awareness, and a conscious response to thoughts and emotions.

Strong Tower Mental Health is an authentic and encouraging podcast hosted by Licensed Marriage and Family Therapist, Heidi Mortenson. Get ready for heaven to be unlocked in your soul with real life stories, skills, and amazing guests who will inspire you. Topics on this podcast include vulnerability, authenticity, how to have difficult conversations, keeping healthy boundaries with others, marriage, depression, anxiety, addiction, co-dependency and more. You will learn how to pull the gold from yourself and others, and walk in freedom no matter the circumstances surrounding you. Learn more at ...

Start feeling better with mindfulness, the practice of being fully present and cultivating calm, one moment at a time. Mindfulness for Teens in 10 Minutes a Day features simple and effective exercises - that fit perfectly into your daily routine - making it easy to keep yourself in the here and now, tackle challenges one at a time, and make the most of every minute.

Addiction recovery doesn’t happen all at once - it’s something that must be worked for every day. Written by two mindfulness and addiction experts, The Gift of Recovery offers quick, in-the-moment tips and tricks to help listeners cope with daily stress and stay firmly on the path to wellness. With this gentle, easy-to-use guide, listeners will learn how to navigate relationships, take time for self-care, and build a mindful, sustainable, and joyful recovery.

Shame. Just the word makes most people uncomfortable, and though we all feel shame, no one likes to acknowledge it. Why? Because shame is the most painful and destructive emotion we experience. It’s also designed to protect us. In Healing Shame, Sheila Rubin and Dr. Bret Lyon ask the question: What if your shame - that awful, overwhelming emotion - could work for you instead of sabotaging your well-being?