検索キーワード： 著者 "Lee Strong" すべてのカテゴリー

Are you aware that your body can become a powerful, fat-burning machine even if you're sleeping? Unlike other weight loss gimmicks, intermittent fasting is not a diet; it is a pattern of eating. It is a way of carefully scheduling your meals so that you get the most out of them and achieve health and weight loss benefits. This guide will be your handy companion as you work through and embark on your intermittent fasting journey. Intermittent fasting is a lifestyle designed to ensure that you get the most out of every meal you eat.

This is a simple guided meditation with easy practices and exercises! This book will teach you exactly how to calm your mind, release tension, and “let go” in a way that will change your life forever. For beginners, starting a meditation practice can seem difficult, and learning to take control of your mind can be a challenge. However, this beginner’s meditation book will demonstrate that learning how to meditate and developing a regular meditation practice doesn’t have to be difficult.

In this book bundle, we presented what we have learned from the famous Dutch fitness guru and his method. Here we are going to refer to it as the homo arcticus method, the way he often calls himself. It's a very simple method that lies on three pillars: breathing, cold therapy, and commitment. It takes only 15-20 minutes a day and brings significant positive changes in our mental and physical health. It's a method that has changed many lives and is becoming more and more popular every day. So, we encourage you to try it. There is nothing you can lose, but you can gain a lot.

Northern Russia, 1924: The Red Army is eliminating those who resist the fledgling Soviet government. At the Battle of the Plutonian Plain, the White Russian forces do not fall, but instead retreat into the dangers of Pellucidar. Mikhail Kirillovitch Kirov, a young conscript caught up in this mad scheme, is fascinated by this new world. He finds Pellucidar’s Stone Age landscape and inhabitants a revela­tion—until he’s grabbed by a mammoth Skal and flown back to its aerie to feed its offspring. Thus begins Kirov’s astounding adventure in the Northern environs of Pellucidar.

In this authorized sequel to Edgar Rice Burroughs’ classic science fiction novel Beyond the Farthest Star, American OSS officer Thomas Randolph is mysteriously teleported to the distant planet of Poloda, which lies far beyond the globular cluster NGC 7006—450,000 light years away from Earth. Landing in the midst of a hundred-year war that mirrors the Allied Powers’ struggle against Adolph Hitler’s Third Reich, Randolph—now Tomas Ran—finds himself behind enemy lines.