検索キーワード： 著者 "Laura Ahrens" すべてのカテゴリー

This episode focuses on the core, improving mobility in the hips and hamstrings, and ends in a cross-legged variation of crow pose.

This episode focuses on opening up through the chest, and mobilizing the thoracic spine for back bends, such as bridge and wheel.

This episode begins with shoulder stretches, moving into supported side plank and ending in half moon.

Introduction to basic yoga poses, including: plank, cobra, downward facing do, vinyasa and sun salutations.

This episode focuses on opening the hips and repetitive sun salutations followed by arm balance preparation for flying pigeon.

This episode focuses on deep breathing, leading to twisting scissors, including cross-referenced downward facing dog.

This episode focuses on twisting and shoulder opening, culminating in Bound Half-Moon pose (Baddha Ardha Chandrasana).

This episode focuses on Vinyasa flow, foward planks, and shoulder stretches, culminating in side plank (Vasisthasana).

This episode focuses on twisting, side bending, and side body opening, leading towards dolphin pose, with a dolphin variation.

This episode begins with shoulder stretches, moving into supported side plank and ending in half moon.

This episode focuses on twisting and shoulder opening, culminating in Bound Half-Moon pose (Baddha Ardha Chandrasana).

This episode focuses on twisting, side bending, and side body opening, leading towards dolphin pose.

This episode focuses on the core, outer hips and shoulders, culminating in bird of paradise.

This episode focuses on opening up through the chest, and mobilizing the thoracic spine for back bends, such as bridge and wheel.

This episode focuses on the core, improving mobility in the hips and hamstrings, and ends in a cross-legged variation of crow pose.

This episode focuses on the core, outer hips and shoulders, culminating in bird of paradise.

This episode focuses on deep breathing, leading to twisting scissors, including cross-referenced downward facing dog.

This episode focuses on Vinyasa flow, foward planks, and shoulder stretches, culminating in side plank (Vasisthasana).

This episode focuses on deep breathing, leading to twisting scissors, including cross-referenced downward facing dog....

This episode focuses on Vinyasa flow, foward planks, and shoulder stretches, culminating in side plank (Vasisthasana).