検索キーワード： 著者 "Kevin Pannell" すべてのカテゴリー

One night, Kevin Pannell shot up in bed, heart racing, breath gone, convinced he was dying. It was not a heart attack. It was a panic attack, and a breaking point. Kevin was a Navy veteran, husband, father, and former first responder. Like many, he coped with stress and trauma the only way he knew how: by doing more, pushing harder, and staying quiet. Until everything caught up to him: anxiety, burnout, sleepless nights, and the weight of unresolved pain. That moment became the beginning of something new; not a breakdown, but a rebuild. A blueprint for balance. A way forward.

Anchor Your Spirit is a practical podcast for those navigating life’s toughest moments with a desire to stay grounded in faith, sharpen their mindset, and live with more intention. Hosted by Kevin Pannell—husband, father, U.S. Navy veteran, author of The Stability Equation, and creator of the 7 Pillars for a Balanced Life—this show is a real conversation from someone walking the same road you are. Each episode pairs a meaningful Psalm with one of the 7 Pillars: Ownership, Mindfulness, Movement, Boundaries, Connection, Sleep, and Faith. Through stories from service, fatherhood, leadership...

Life can hit hard — but you can stand stronger. I’m Kevin Pannell — author of The Stability Equation: 7 Pillars for a More Balanced Life, U.S. Navy and Public Safety veteran, and a Program and Project Management leader in the Healthcare IT space. I’m also a husband of nearly 25 years, father of three sons, garage gym owner, Brazilian Jiu Jitsu blue belt, and proud dog dad living in Southwest Virginia. I believe true strength is built from within — by owning your path, living more mindfully, getting regular movement, setting boundaries to protect your peace and pushing them to expand ...

The People, Process, Progress podcast is where we build stronger projects and better lives, one pillar and one plan at a time. Hosted by Kevin Pannell: Navy veteran, father, project leader, and Brazilian Jiu Jitsu practitioner, this show brings together leadership lessons, physical training, personal reflection, and recovery strategies in short, focused episodes. Each week, you'll hear practical insights grounded in two proven frameworks: - The 7 Pillars for a More Balanced Life: Ownership, Mindfulness, Movement, Boundaries, Connection, Sleep, and Faith - The 7 Pillars for Successful Projects:...

You-Jitsu is a podcast dedicated to guiding those interested in starting Brazilian Jiu Jitsu (BJJ) and those working through the White and Blue belt ranks. Join Kevin Pannell, a 51-year-old Blue Belt from Blacksburg, Virginia, as he shares practical BJJ tips, mindset strategies, and how to balance training with life's demands. With over five years of BJJ experience and 20+ years of leadership in the US military, public safety, and healthcare, Kevin brings a unique perspective to the mats. Tune in for insights that will transform your training.

The People, Process, Progress podcast is where we build stronger projects and better lives, one pillar and one plan at a time. Hosted by Kevin Pannell: Navy veteran, father, project leader, and Brazilian Jiu Jitsu practitioner, this show brings together leadership lessons, physical training, personal reflection, and recovery strategies in short, focused episodes. Each week, you'll hear practical insights grounded in two proven frameworks: - The 7 Pillars for a More Balanced Life: Ownership, Mindfulness, Movement, Boundaries, Connection, Sleep, and Faith - The 7 Pillars for Successful Projects:...

Kevin and his guests share the good, the bad and the ugly of making fitness a way of life and how to get started and progress in Brazilian Jiu Jitsu (BJJ).

The People, Process, Progress podcast is where we build stronger projects and better lives, one pillar and one plan at a time. Hosted by Kevin Pannell: Navy veteran, father, project leader, and Brazilian Jiu Jitsu practitioner, this show brings together leadership lessons, physical training, personal reflection, and recovery strategies in short, focused episodes. Each week, you'll hear practical insights grounded in two proven frameworks: - The 7 Pillars for a More Balanced Life: Ownership, Mindfulness, Movement, Boundaries, Connection, Sleep, and Faith - The 7 Pillars for Successful Projects:...