The Stability Equation
7 Pillars for a More Balanced Life
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The Stability Equation
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ナレーター：
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Kevin G. Pannell
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著者：
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Kevin Pannell
このコンテンツについて
If life feels like it is pulling you under, with anxiety mounting, burnout creeping in, and sleep slipping away, there is a way forward.
The Stability Equation: 7 Pillars for a More Balanced Life offers practical tools to help you reclaim your mind, rebuild your energy, and restore what matters most.
Through clear steps in Ownership, Mindfulness, Movement, Boundaries, Connection, Sleep, and Faith, you will learn how to:
• Quiet the mental noise and focus on what matters
• Protect your time and energy without guilt
• Build strength in both body and spirit
• Reconnect with the people and purpose you have been missing
• Sleep better and wake ready for the day ahead
This is not theory; it is a framework tested in real life. It works whether you are a veteran, a first responder, a parent, a leader, or someone simply tired of feeling off balance.
Author Kevin Pannell has walked this road, from the edge of burnout to a grounded and purposeful life, and now he walks it with you. With honesty, encouragement, and no pressure to be perfect, this audiobook is your companion to steadying your mind, strengthening your body, and anchoring your spirit.
If you are ready to stop spiraling and start building, press play. Your pillars are waiting.
©2025 Kevin G. Pannell (P)2025 Kevin G. Pannell