検索キーワード： 著者 "Kendall Toerner" すべてのカテゴリー

Unlearning modern health advice and rebuilding it from first principles. The Unlearn Health Podcast explores human biology by questioning assumptions and examining the environmental signals and underlying mechanisms that shape how the human body actually works. Instead of chasing endless health tactics, supplements, and trends, this podcast works backward from nature’s core principles to understand why health works the way it does. Episodes explore the role of light, environment, circadian timing, and the deeper forces that influence energy, aging, and human biology.

The more connected to nature you are, the more you will prosper. Consequently, the less connected you are to nature the more you will suffer from mental and physical disease. Light is one of the most important elements of nature, being the force carrier for the electromagnetic force — the strongest force in the universe. The abstract idea of light interacting with our biology is underpinned by the world of quantum mechanics.