『Unlearn Health』のカバーアート

Unlearn Health

Unlearn Health

著者： Kendall Toerner
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Unlearning modern health advice and rebuilding it from first principles. The Unlearn Health Podcast explores human biology by questioning assumptions and examining the environmental signals and underlying mechanisms that shape how the human body actually works. Instead of chasing endless health tactics, supplements, and trends, this podcast works backward from nature’s core principles to understand why health works the way it does. Episodes explore the role of light, environment, circadian timing, and the deeper forces that influence energy, aging, and human biology.Kendall Toerner 代替医療・補完医療 衛生・健康的な生活
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  • Why Biology Can’t Be Studied Outside of Nature

    Why Biology Can’t Be Studied Outside of Nature
    2026/05/15

    Perfect proof is impossible when reductionist biology studies are removed from the very environment that shapes who we are.
    続きを読む 一部表示
    21 分
  • Health From First Principles

    Health From First Principles
    2026/03/28

    Most health advice focuses on adding more interventions. But what if the real answers come from unlearning and returning to the first principles of human biology?


    In this introductory episode, Kendall Toerner explains why the human body must be understood through biophysics and electron movement, and how these foundational forces control processes upstream of chemistry, metabolism, and health itself.


    Learn more at unlearnhealth.com
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    3 分
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