検索キーワード： 著者 "Kathy Covington" すべてのカテゴリー

I’m Kathy Covington—founder of Mantra Fitness® & The Mantra Method™—a global movement designed to transform not just your body, but your entire way of being. This podcast is an invitation to slow down, tune in, and move with intention. Each week, we explore the intersection of physiology, psychology, and soulful practice—because true transformation goes far beyond the workout. You’ll hear from experts in wellness, neuroscience, spirituality, and leadership— as well as Mantra clients whose lives have been changed from the inside out. Together, we’ll uncover how to embody ...

Our show educates, showcases and empowers people who choose to live a life of wellness with the leading health, fitness and wellness experts from around the country and the world.