検索キーワード： 著者 "Jennifer Erickson" すべてのカテゴリー

Welcome. I invite you to find a comfortable space and take a listen to some of these meditative moments that can be helpful when processing life's moments. Whether you're looking for clarity or exploring your own spiritual practice, I hope that these meditations bring you a sense of peace and enlightenment. Topics include: love, compassion, forgiveness, stress, anxiety, trauma, pain management, gratitude, happiness, confidence, sleep and more.

Join Kat and Jenn for weekly heart-to-hearts diving into topics such as yoga and wellness, healing tools for spiritual awakening, and a return to what matters. Let's awaken together.