検索キーワード： 著者 "Janell Rardon" すべてのカテゴリー

Welcome to The Heartlifter Way—a gentle path back to yourself. Hosted by award-winning author Janell Rardon, this podcast is a calm, reflective space where healing begins not with pressure or perfection, but with presence, awareness, and grace. Rooted in a somatic, mind-body approach, each episode invites you to reconnect your thoughts, feelings, and body—learning to move from overwhelm and anxiety into a steadier, more grounded way of living. Through gentle teachings on nervous system regulation, emotional healing, and embodied awareness, you’ll begin to live The Heartlifter Way.

Hurtful words can steal joy, distort truth, and create long-term struggles with understanding your worth and purpose. In this powerful new book, counselor and life coach Janell Rardon, MA, equips you to address and reframe negative words and labels that have hurt you in order to achieve healing and lasting freedom.

As a trauma-informed professional life coach, Janell Rardon spends a good deal of her day-to-day work with brokenness-broken families, broken relationships, broken hearts and souls. In response to the pleas of her clients, she developed a set of emotional health tools that help them repair the broken parts of their lives. In Stronger Every Day, she shares those powerful tools with you.